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Thank you. I have also been doing some research of my own since i posted this a couple hours ago. I have cut carbs out of my diet completley to help shed some fat. I have been on this diet for 3 or 4...

Hey all. I am 180 lbs and been working out for a couple years. in 2011 I started at 155 and last year got up to 190. Alot of it was muscle, but a lot was fat as well. Anyways, I am probably around...

Hopefully I can try this. looking forward to it

Do any of you have experience with a nitric oxide supplement? I currently use C4 and hemavol. Was wondering if you guys have any other recomendations you thinnk are better.

Thank you!

i am new to bodybuilding. been lifting for about 8 months now, and i started at 150 and am now at 172. My goal is to gain as much weight/ muscle as i possibly can. is it important that cutting be a...

so i still consider myself fairly new to this lifting/bodybuilding thing. my question is why do people cut, if their goal is to gain as much muscle as they possibly can? and is cardio good to do when...

and my goals are to just pack on as much muscle/weight as i possibly can.

I was wondering if it would be beneficial to throw in 2 a days every now and then. or do them for a few weeks. and if so, how should i go about doing them? workout a different muscle group in the...

My goal is to gain as much weight/muscle/mass as possible.

i have been lifting for a few months now and i work out each body part once a week. I do Legs one day, Chest the next, then a rest day, then arms, then back. is this the right way to go about it? or...

So i have been lifting for about 5 months now and i am 170. I dont know what the best routine is for me, but my goal is to gain as much weight/muscle/size as i possibly can. Here is my current...

i am new to the world of bodybuilding and i have been taking jack3ed because i love how it makes me feel at the gym. focused and energized, but i heard that taking it will reduce your pump because of...

what is the best supplement to get a good pump during a workout. L-Arginine? creatine? a combination? or something else. I am interested in your thoughts!

Every week when i do leg day i always get dizzy, lightheaded and feel like im about ready to vomit towards the end of my workout, so i have to stop. I have been training for 7 months now and this...

I have been reading about, and experiencing great gains ever since i started buying and supplementing l-leucine powder. I also take scivation xtend intra-workoout and also drink it on days i am not...