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If you are able to do 15 perfect reps then you should try doing them standing. A decline could improve difficulty as well though your aim should be to get to standing ab rollouts.

Also make sure you're fully rolling out and extending. Also try slowing your reps to like half speed and holding it in the extend position for a second.

Well you might be exaggerating the elbow tuck. A form check video would probably help.

What kind of injury?

Flared elbows will have greater wear and tear on your shoulders in the longrun. I'd really recommend switching to a "standard" grip. Safer for your shoulders and you should be able to press more when...

Do you jerk your head back or forward while doing pullups?

Never had issues with the EZ-bar . It probably just has more brachioradialis involvement because of it being a slightly more neutral grip. Why not do both? I use the straight bar for regular barbell...

Deadlifting did not cause scoliosis. It's like saying your tried squatting ATG once and it gave you ass cancer.

You push with your legs before you extend your hips. You need to do both simultaneously. When you start the lift the bar should be touching your shins. It should not lose contact with your body as...

Keep rest times regular. Perhaps introduce some speed work once a week instead. Or paused variations of lifts.

His speed remains the same through the descent. It's a common technique to bounce off your calves if you're doing a heavy high bar squat. And his bounce (if you can even call it that) is hardly...

His descent is not particularly fast. Looks pretty normal.

Why not do both? Though I'd say strict press for better strength from the pause, push press for better lockout.

Hip belt squats aren't a very strange exercise but doing them standing on dumbbells is retarded and is begging for injury.

Ectomorphs are just people who are not used to eating a lot of food. So just eat.

Both dumbbells on knees while sitting up on the decline. Keep dumbbells close to chest. Lay back. Dumbbells should already be in position.

Just wearing good clothes and toughening it out. The only "problems" I've ever had while running in winter is dry/frigid nostrils/throat and numb legs. The breathing thing will get resolved by itself...

Post a form check video. And inner would be vastus medialis.

You don't rack it like you would a clean. Work on your shoulder mobility though. I recommend looking up shoulder dislocations (the exercise, not the literal dislocation of your shoulder).

If you want a form check then link to the lift instead of an 11 minute video.