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quick question for one of the animal pak reps. Just bought some animal pak planning on taking 1 pack every morning. The thing is I usually take 3 ZMA pills before bed to help me sleep/give me trippy...

42, if i was paying 42 id be happy, here in Canada its pushing $55 for 5 lbs, AND OUR DOLLAR IS WORTH MORE!!! Im drinking my ON double rich chocolate as i type, and damn it tastes good :)

you fail at controversy

anybody who touches themselves alot can get big biceps, its basically just a hammer curl

i heard the way to get bigger arms, is to work you shoulders like crazy, because you can't get huge arms if your shoulders are pinner, think of it as a tree, you need a big base in order to get those...

^yeah i was planning on buying myself some hydroxycut hardcore, then i read this thread and i think im going to pick up a bottle of this. Anybody have any luck getting this stuff to Canada? And im...

i have about 2 scoops a day with my ON. But all those scoops a day, you must be going through a 5 lb tub every 3 weeks. and that stuff if pricey, at least where i am

man im kinda where you are, im 5'6 and 148, ive got fat on my stomach, but im not cutting till im about 155. Im clean bulking right now, but who cares man, its just a little set back. Would you...

nah didnt really do much cardio. 5 minute run, thats aboot it. its just at the one hour mark i was tired. then i sit on my ass, have a protein shake, and i feel like i can go again. And i feel i...

ok so i just came back from the gym and i did my upper body workout. i worked out for about an hour, now a bunch of friends are going to the gym in about 2 hours or so, is it ok if i do another half...

hey man, i figured id have to ask you some questions, because i am the same size now as you were when you first started. Im 5'6 and 140, and without sounding homo, id be happy as hell if i had the...

^haha, its funny cuz my buddy in football taught me that one, you get one hell of a burn, why do you say it useless?

thats an intense workout, forget the stop watch, id need a calendar

haha, oh man, thats some funnyness. put a cucumber on that thing and it'll be a great present for the gf

my buddy got banned from my gym, i tried to sneak him in with my extra pass, he got caught, then they told him if he wants to train here he has to pay the $15 dollar drop in fee or $50 a month, then...

man i hear you, im a twig compared to the people at my gym, and it is a bit intimidating the first time, but theres always somebody smaller than you at the gym, and get some confidence in yourself...

as far as what i eat in a day, ill try going off the top of my head.

breakfast: sometimes i skip, (cuz i sleep in and i have to rush to work), but usually 2 eggs scrambled, thats about 200 cals.
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so instead of whey protein should i buy some weight gain powder as opposed to whey protein, if so what do you guys recommend?

btw thanks for the quick response

so this is my first post, at this time i have no pictures but i should probably get on that. I have only been working out for about a month or so, but i need some advice, currently i am 5'6 and 140...