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believe in a deity i don't believe in man made religion that seemed to have flown out of someones ass

could be sicilian

great supplement been cycling it for a year and a half definitly worth trying

i have mild hypertrophy between my ac joints and wanted some input my doctor said to do light weight benching high reps ice shoulder take aleve etc ....
and was wondering how longs it usually take...

how long does it usualy take for mild hypertrophy in the ac joints to heal up.......just wondering had mri done that was what they said i had my doctor told me to do extremly light bench pressing...

lol 200 x2 tbar is around 4 plates and a quarter for 8 lol

lol i bring mine and mix it and drink it right in front of who i chill with and laugh as they say ur obsessed to me ...seriously lol who cares

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lol ur lucky ive been shaving since i was 14 its a pain in the ass

if its hurting your rotator cuff just stop doing them that is the one thing you dont want to **** with let it heal then try and find a different exercise

i need help i hurt my shoulder a while back so i took a while off and now that im back i cant bench well dumbbell press dont like bench a lot lol (it sucks because of weakness in shoulders) and when...

idk i always took protein called gold standard whey they sell it at most places like gnc, vitamine shoppe etc but if you have a choice buy your protein from vitamine shoppe little cheaper lol good...

i need help i hurt my shoulder a while back so i took a while off and now that im back i cant bench(it sucks because of weakness in shoulders) and when i do dips (and im talking about basically a...

with body wieght exercises like pull ups ive had better luck just going to failer insted of staying in a rep range and did 3 sets to failer. Do pushups dips along with the various forms of pull ups...

i read somewhere if u do 3 days on 1 day off doing reps 12 10 8 ur with last 2 reps of last set being as hard as possible ur max goes up about 5 pounds by the next workout idk if its true but if it...

thanks for help i'll try jumping jacks as well

well i like jumpen rope as cardio for many reasons mostly cus its convienent but i have shoulder problems and the motion u make with the rope strains it so i have to stop and break , i was wondering...

i keep ****en my shoulders or muscles around them and its anoying any little exercises to help prevent injurys 1ce my latest muscle pulls heal
i make sure i have good form etc idk y this keeps...

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p90x has u doing it 3 times a week i think jus doing it every other day