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  • Thread: The gain train

    by COBBER
    Replies
    27
    Views
    794

    10/11

    Back Squat
    bar
    60x5
    100x5
    140x5
    170x2
    belt on
    193x5 (425lbs)
    193x5
    193x5
  • Replies
    1,517
    Views
    59,547

    Great meet brotha! Awesome work!

    Great meet brotha! Awesome work!
  • Thread: The gain train

    by COBBER
    Replies
    27
    Views
    794

    sorry for lack of updates, been resting from...

    sorry for lack of updates, been resting from squats this week. Goin pretty hard lately and my right knee was playing up. Went up to 160 CG Bench yesterday, easy as hell. Then just smashed some...
  • Thread: The gain train

    by COBBER
    Replies
    27
    Views
    794

    27/10

    Front Squat
    bar
    60x5
    100x5
    125x3
    140x2
    belt on
    165x3 (363lbs)
    165x3
    165x3
  • Thread: The gain train

    by COBBER
    Replies
    27
    Views
    794

    26/10

    CG Bench
    bar
    60x10
    80x10
    100x5
    120x3
    140x2 PAUSED
    160x0 PAUSED..misgroved :(
    120x10 (264lbs)
    120x10
  • Replies
    1,517
    Views
    59,547

    yeyaaahhhh so sick bro, mirin PRs!!

    yeyaaahhhh so sick bro, mirin PRs!!
  • Thread: The gain train

    by COBBER
    Replies
    27
    Views
    794

    25/10

    Back Squat
    bar
    60x10
    100x5
    140x3
    170x2
    belt on
    190x5 (418lbs)
    190x5
    190x5
  • Thread: The gain train

    by COBBER
    Replies
    27
    Views
    794

    QZSuonmbOic

    QZSuonmbOic
  • Thread: The gain train

    by COBBER
    Replies
    27
    Views
    794

    22/10

    Back Squat
    bar
    60x10
    100x5
    140x3
    170x2
    190x1
    212.5x5 (468lbs) <---PR

    Standing Leg Curl
  • Thread: The gain train

    by COBBER
    Replies
    27
    Views
    794

    21/10

    Chin Ups
    20
    20
    15

    WG Pull Down
    130x10
    130x10
    140x10
    150x10 (330lbs)
  • Thread: The gain train

    by COBBER
    Replies
    27
    Views
    794

    20/10

    Front Squat
    60x10
    100x5
    120x3
    140x3
    belt on
    3x3@162.5 (358lbs) <---PR
    3x3@120 (264lbs) Paused

    Finally got 358x3x3!!! Onto 165kg next week, unless I deload.
  • Thread: The gain train

    by COBBER
    Replies
    27
    Views
    794

    19/10

    CG Bench
    bar
    60x10
    80x10
    100x5
    120x5
    140x1
    115x10 (253lbs)
    115x10
    115x10
  • Thread: The gain train

    by COBBER
    Replies
    27
    Views
    794

    18/10

    Back Squat
    bar
    60x10
    100x5
    140x3
    170x2
    belt on
    190x5 (418lbs)
    190x5
    190x5
  • Thread: The gain train

    by COBBER
    Replies
    27
    Views
    794

    16/10

    CG Bench
    bar
    60x10
    80x10
    100x5
    120x5
    140x2
    150x2 (330lbs)
    160x1 (352lbs)
    140x5 (308lbs)
  • Thread: The gain train

    by COBBER
    Replies
    27
    Views
    794

    15/10

    Back Squat
    bar
    60x10
    100x5
    140x3
    170x2
    190x1
    belt on
    210x5 (462lbs) <---PR
  • Thread: The gain train

    by COBBER
    Replies
    27
    Views
    794

    14/10

    WG Pull Ups
    25
    2Chains x10
    15

    Neutral Grip Pull Down
    100x10
    120x10
    140x10
    150x10
  • Thread: The gain train

    by COBBER
    Replies
    27
    Views
    794

    13/10

    Front Squat
    60x10
    100x5
    125x3
    145x3
    belt on
    162.5x3 (358lbs)
    162.5x2
    162.5x2
  • Thread: The gain train

    by COBBER
    Replies
    27
    Views
    794

    13/10

    CG Bench
    bar
    60x10
    80x5
    100x5
    120x3
    140x1
    150x1 (330lbs)
    110x10 (242lbs)
    110x10
  • Replies
    1,517
    Views
    59,547

    Fuk nice squats man, easy as hell. How the fuark...

    Fuk nice squats man, easy as hell. How the fuark do you train with no music!!


    Turn it up cuz..

    LfRNRymrv9k
  • Thread: The gain train

    by COBBER
    Replies
    27
    Views
    794

    11/10

    Back Squat
    bar
    60x10
    100x5
    140x3
    170x2
    belt on
    187.5x5 (413lbs)
    187.5x5
    187.5x5
  • Results 1 to 20 of 96
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