Nope! Our bodies have adapted to long periods of famine in our species infancy. If our bodies really did breakdown after just 8 hours our species would be long extinct :D
Just look at keto diets, very high amounts of fat... BUT the most important thing is to eat under maintenance and lift. You will lose weight regardless of what you eat (though eat enough protein to...
Good man! Glad to hear your getting over an E.D. Just remember the most important thing is to live a healthy lifestyle first, the sexiness will follow :D
Whenever is most convenient for you brah, if your diet is high of protein rich foods it's not even needed (with the exception of pre/post workout I suppose).
If your always feeling tired and losing strength those are early signs of overtraining, possibly due to the low cals/intense training, your not giving your body enough to work with.
That seems like a VERY low amount for the amount you are having to do (army pt, cardio, weight lifting ect) You WON'T get any bigger eating like that. You need to take your BMR and increase it by...
Lol I know how he got huge, he ate like a horse. I'm just trying to keep it simple for someone who's obviously kinda new to this. Theres not really a need for a normal person to eat every few hours...
Then I'm confused, because you said if you're not eating every 2 hours then you shouldn't even bother cutting or bulking... yet you advocate the warrior diet?
It's a possibility that you'll lose some strength but if you take it slow and eat enough protein each day it shouldn't be TOO noticeable. Just don't kill yourself running and lifting a lot and put...
What about intermittent fasting where nothing is allowed? And http://bodyspace.bodybuilding.com/Keelhual/ is only taking in fruits/bcaa's over the day not a shake per say. He's HUGE and not losing...
Do not agree with this, but will not flame. Will just say that if our bodies starting breaking down after 2 hours without food our species would long be extinct.
Well you should be doing cardio anyway (very healthy for your cardiovascular system and I think it's good for nutrient partitioning or some shiz like that). It's all about what you want man. If you...
