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Type: Posts; User: Trujill007

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    Help getting abs!

    So what do you guys suggest for my daily calorie, carb, fats, and protien intake? I'm 5'10" 140lbs at 14% body fat. I work out 4-5 days a week.
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    Getting Six Pack Abs

    Hey guys. I'm having trouble getting the abs I want. I can feel them but theyre not visible. I work out 4-5 times a week. Body fat is at 14%. I weight 140 And 5'10" tall. What do you guys suggest as...
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