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Y'a tu du monde encore en vie ici en 2017 ?

Going heavy just unracking, holding, then re-racking again. Forgot what the actual name of the exercise here.

Rack pulls are the top half of the deadlift movement (bar starts just below knee level), not the "unrack" bench press I think you have in mind.

Anyone ?

Hey guys,

I have decided to step away from a 4-day body split and try a PHUL workout while cutting. However, I would like to replace the Bent Over Rows with Rack Pulls on Day 1 since I really want...

shyeeeetttt y'a encore d'la vie ici

Ha ! I've just ordered it on the BOGO deal to give it a try ! I've been having energy troubles ever since school started and hopefully this pre will set me on the right path.
There was only one...

in !

Hey ErgoGenix, could you explain to me the difference between ErgoChain and ErgoAmino+ aside from the fact that one has caffeine and one doesn't ? Which would be better as intra-workout to energize...

->

:p

Hey Magnum !
I have logged and tried quite a few of your products in the past and have always been impressed with the results ! I had to take roughly 2 years off the gym (1 year fully off and 1 year...

Done.
Already have y'all liked on FB. (do not have twitter)

Yep. On mavait dit "1 mois" ..jsuis a 6 mois pis cest toujours lenfer. La physio ma decalicer solide lepaule pendant 4mois, puis 2mois damelioration avant de tappwr un plateau pis la jsais pu trop...

J'approche de la barre de 6 mois sans lifter

fuuuuuuuuuaaaaaaaark

Pis j'suis fat et mou, god damn

**** off y fait -20 la nuit/matin

Tinder c'est d'la vraie grosse bouette.
Même okcupid où y'a même pas une femme en haut de 4/10 c'est mieux.

"i added youuu. come play with us"
"fgt"

something tells me I'm in for an orgy and I won't be able to get it up

not a single quality snap was seen here

disappoint

BBW = Big Beached Whales

c'mon get your facts right brahs

*puts you on my back and throws you on da bed*
in!



You're dead m8