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If what I have read is correct mercury is water soluble and found only in the protein parts (meat) of the fish and not in the fat.

More mono less poly. Use the olive oil and skip the saflower.

sodium nitrates, known to cause cancer

raw nuts are the healthiest. Almonds are possibly the best. The oil in cashew nuts breaks down to almost exactly the same ratio of poly,mono and saturated fat as olive oil and have more protein then...

tenderloins

Years ago I delivered a couple of pizzas to an apartment. When I knocked on the door a voice replied "come on in". A male and female each filling out a king or queen size bed were in the living room...

In general the darker the better. Some beans are packed with anthocyanins, The flavoniod antioxidant most prevalent in blueberries. Small red kidney beans rank first in antioxidants just ahead of...

There is so much conflicting advise when I google "coconut oil". Does anyone have any thoughts or insight on it's benifits/drawbacks. From what I have read I am 90% sure it's the best high temp...

The 25-35g a day is a minimum not the max you should have. From what I have read in India they consume around 100g a day on average.

I have had high blood pressure for years. When I saw a cardiolagist last year and asked him if it would be ok to start lifting weights, he said "go for it". Since I have started lifting there has...

Has anyone found anything to help get rid of gas caused by high protein intake? Does everyone with muscles walk around farting all day?

In the tv documentaries I've seen. almost all of them look big and usualy lean/cut looking. I was just watching the one thats been running on fox news and had the same question as the thread starter....

That would be great. I just can't lose anymore weight. I look slim in clothes as it is now and despretly need to put some of the muscle back that I lost along with the fat over the last year or so.

could someone give me a rough idea? 1% per month or whatever. I'm worried I wont know if I'm getting enough calories or not enough. Thanks

bake it at 350F

beet me to it. If you are concerned with overall health, you should avoid nitrates. They are found in jerky , hotdogs , lunch meats ect. There are alternitive verieties out there , but they are...

For what size area was that price quote?

whole wheat is a whole grain. whole grain may or may not be wheat. Read the ingredients, but almost all bread is wheat bread.

Preheat oven to 350 degrees. Cook for about 30 min. you can spray pan with pam to avoid sticking. Just cut the thickest part of the chicken to check for doneness and pop back in the oven for a few...

If you like sushi, but don't want the white rice, see if there is a whole foods market near you. They sell brown rice sushi and it tastes just as good.