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dude tbh i dont care about trans fats if i keep my diet clean all throughtout the week 1 pizza isint going to hurt me long term it never will and never has (Y)

not avaible where i live and ive been making my cheat meals dominos for about a year now so tbh it clearley dosent make that much ove a diffrance

yh yh i know its narley inposible to get the exact readings but i was just looking for a rought estimate and since its ushualy a cheat meal ill eat on a 400 cal deflict the next day just to make sure...

and?

cool i thought that but why is there diffrent website claming diffrent values and im from the uk and thought maby this was the us values anyway will enjoy next pizza and know how much im eating...

hey i eat a large texas bbq dominos regular crust pizza last night on myfitnesspal it says its 2020 calories 202 calories per slice

and on another site they are claming 245 calories per slice...

any sugestions on witch pizza i should get lol im thinking the texas bbq any sugestions?

brb ordering evry pizza they have

lmao

k will do but if it fits my macros dose it could as a cheat? :)

yo im having a dominos pizza tonight but it fits my macros "belive it or not" but will it still count as a cheat?

it fits my protein,carbs,fat,bit high on the sugar but overall calories fall into...

not porley constructed you ****ing igirorant pig i keep it clean, just maby reat this threads title again it was a bad week.

http://www.myfitnesspal.com/food/diary/jaydignam7# title = link lmao

thanks for reply and info but i was asking if its safe thats all ;)

i need a sweetner and i cant get truvia or stevia in the uk is splenda ok? anyone use it?

bump

hey guys been drinking black coffe for a while now the starbucks roast coffe kind link here http://www.tesco.com/groceries/Product/Details/?id=261829968

but i cant seam to find the nutrition facts...

went to doctors yesterday for check up.

pulse 49 is this bad he says it was pretty low ;(

i dont do any cardio i just eat really clean why is my pulse so low? i consume around 1900 cals aday

thanks but i do this already its cold outside lol. but srlys

yo im going to get weighed tomorrow and i want to add weight any tips ive carbed up to 350g so i will retain water to add weight.

that's all i can think of and drink a **** ton of water anyways to...