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  • Sounds like you're overtrained maybe? I had that...

    Sounds like you're overtrained maybe?
    I had that last year. After 3-4 months straight of crazy intense workouts 4-6 times a week.
    I trained to failure almost every single time. Took caffeine-based...
  • I did this two years ago, before reading this...

    I did this two years ago, before reading this article. I didn't even know what I was doing. I cut almost all carbs (rice, pasta, etc.).
    I only ate cereal and a source of protein (fish, chicken) as...
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