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Just Fyi In the future Pgn makes a great Vanilla called Whey Sensible...I love it because it is soo thick,,,I cant stand really thin shakes..I like them to be filling as well...just my two cents:) ...

If you are eating and training properly,,,then the signs of hunger are good,,,its shows your metabolism is kicking in...but just be sure you are eating enough calories,,Im not saying signs of...

This is good but what is her diet like..that is 80percent of the game...

Just curious...have you investigated yoga or pilates for your back? Perhaps that would strengthen your core a bit and get you back in the weight room..a stronger core= a more stable spine and...

I agree that clean eating and training are first and foremost. But sometimes in order to reach long term goals we have to reach for a supplement to help us a bit. I love and am currently using...

I really think this is an individual choice. I usually start right away but I am also a pro competitor in fitness so where I am starting may not be where you are starting. YOu may be leaner or have...

I personally have never had a problem mixing carbs, fats and proteins and having great results.

For instance..I would have egg whites, oatmeal and flax oil for my first meal...that combination...

Yes it is clean..I LOVE sushi...i go for sashimi....

I have always had this problem,,,could be food intolerance...check to see if you are eating too much fiber...also something that helps me is if I cook my veggies/steam them as opposed to eating them...

I would say all of it as well. Protein to carb and fat ratios are important as well as portion sizes/oz of protein and carbs is relative to your body weight, goals and how much fat you have to lose...

oats
grapefruits
sweet potatoes
cream of rice
splenda
crystal light
tillapia
tuna
asparagus
broccoli

Im a huge fan of Greek yogurt, with a scoop of Whey Sensible protein powder and a teaspoon of honey..Greek yogurt doesnt upset my lactose issues:)

You should be fine...I wouldnt do this if I were getting on stage,,,I cut out protein powders the last three to four weeks,,,but for general fat loss this works...

Yes, that is normally what I do!
Betsy

After cardio I have 3 egg whites, 1/2 cup oats, after cooking the oats I add one scoop of Whey Sensible protein from PGN to the oats, Sometimes I will add a teaspoon of flax oil or natural peanut...

Late night snacking is horrible for me. I have a HUGE shake with water, ice and lots and lots of ice I mean..to make it really thick so it fills me up...

Whey Sensible by PGN is a new protein, I love it and it tastes great. It is amazingly thick and if you just add a bit of water it is like a pudding..my favorite for sure!

SF gum and protein pudding!

apple:)

I would love to be educated on how a top competitor can utilize dairy in their contest prep..that would be awesome..any suggestions and education on this would be great for me! Thanks!