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I just wanted to tell you, that you inspired me.

And my Vegemite arrived today.

And I had some with my post workout shake and bagel. And it was glorious.

Thank you!

Well, I'm hooked.

I want to be lean.

So I ordered Vegemite online.

And now, I play the waiting game.

Props to the recipes... This is good stuff.

anyone?

bump

I know the shakes themselves have 40g pro and 40g carbs a piece.



Sorry, forgot to mention I was!

bump

Hey all.

I've recently been in a bit of a rut. I've been eating really poorly for the past few weeks, and am sure I've put on some pounds.. Not a huge deal, but my diet is the first thing I will...

Hey all.

I've recently been in a bit of a rut. I've been eating really poorly for the past few weeks, and am sure I've put on some pounds.. Not a huge deal, but my diet is the first thing I will...

bump.

Hey all.

I've recently been in a bit of a rut. I've been eating really poorly for the past few weeks,and am sure I've put on some pounds.. Not a huge deal, but my diet is the first thing I will...

"Diet" Rock Star...hmm Sugar-Free, and definitely well worth the money, especially since you get double the amount that you get from Red Bull.

I started roughly two years ago.

I started with walking, then jogging, then added weights slowly.

I was also a vegetarian at the time. Started eating a lot of fried foods, etc., and then began...

Bump for success :-)

Yeah, the readings are very inaccurate because of the loose skin. Although I love the definition I'm getting on my arms and thighs now because of everything.

I hate the thought of clean bulking. ...

Hey. I posted on the "Post Your Pictures" forum and got a response from a guy saying I looked like I was approximately 17-19% bodyfat. Just curious for a more broad response..

Note, this is me...

I believe it's reasonable to lose 1% BF per week. 4% in a month...

I read that somewhere on here, today actually.

I made these about two weeks ago (alas, with regular FF cottage cheese), and they came out delicious! Banana was definitely the strongest taste..

how's everyone feel about the velocity diet? lol...

Currently, I'm lifting weights 4 days a week, coupled with cardio 5-6 days a week. Note, that I usually do cardio in the mornings, and then a brief cardio session to finish up after my lifting...

Actually, I made it because my favorite band is named Die Trying and they have a song named Salvation.. lol, sorry.

Anyways, is 17-19% bodyfat a reasonable estimate? Any other opinions?