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Milk is delicious, guess i should stop being a little girl about the 12 grams of sugar in milk and just drink a glass or 2 once in a while

Just curious as to what everyone out there uses with whey powder. I normally just use crushed ice and water but that gets kind of bland after a while. I wont use milk due to the sugar content. I...

optimum nutrition is IMHO the best bang for the buck. Delicious strawberry is amazing. 110 cals for 24 grams of protien! Its also pretty good tasting as well.

well according to the bf calculator at the gym i was 40%. It tells me im 12% now. Its kinda hard to tell with the loose skin but i feel like i am around 15%

It is slowly.

First of all Congratz on realizing your problem and facing it. What you have writen down sounds like a solid plan. Only thing i see that might be a little iffy is your calorie intake. Do a search for...

first of all the more muscle mass you have the easier it is to burn fat. Having muscle speeds up your metabolism, they kind of work hand in hand. Keep lifting eat clean and do your cardio. No need to...

now i plan on packing on some serious lean mass. I have a fair amount of loose skin due to how fast i lost the weight. So for now i am relaxing on the cardio a little and working on building up. I am...

well to be quite honest i did it rather fast. I started out pretty much starving myself but then i found bb.com and changed my diet and what not. All in all it took me about 5 months. I know now they...

Well it was a long hard journey but i did it. I still have lots of work ahead of me but i am very proud of myself for what i have accomplished thus far. I just wanna say thank you to everyone on this...

Yes, I would do both. Anything that is going to help hold on to your muscle while your body is in a catabolic state is going to help. As far as how and when to take it follow the directions on the...

Great job man. Complete 180. You look like a million bucks! keep up the good work! rep!

wow. fantastic man congratulations! You look really good bro!

Man i always feel so terible after i cheat. Mentaly and physically. When i am really hungry a lot of the time ill eat good ol fibrous food. Brocolli is awsome! super low in cals and you can pound...

IF it was me i would start a nice clean bulk. you have a very solid base. Its your call tho, either choice would be the right one.

x2. I was in your shoes not even a month ago. Trust me you get closer and closer with your weight and still arent happy. Screw the stupid scale, get some calipers check your BF and dont eat to far...

k guess i got bump my cals up a little more. I lift 5 days a week as well.

I am also trying to do this aswell. Ive been trying to get as many opinions as possible. Ive lost 80 lbs in 4 months and its getting to the point where im starting to build some decent muscle mass...

thx for the advice. So i should def up my calories and protien? i was eating about 1400 calories a day and 200 grams of protien.

So this is kinda a venting post but i feel like crap and need to talk about it. I have a personal trainer that i work with every day and hes a damn good trainer. Well today i went into the gym to do...