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why bench? why squat? you could do flies and leg extension/leg curls. I think you're on to something.

That thing is pretty badass. It looks like you'd spend half your workout setting up each new exercise though. I'd rather keep things simple

http://akroncanton.craigslist.org/spo/2058413036.html

Got it as a throw in on a power rack I bought and really don't need it. Whatever I get for it is a bonus.

Just picked this up

http://akroncanton.craigslist.org/spo/2030091084.html

All I was looking for was a squat rack, got a bench, bar, weights, weight tree, lat machine, and a ton of random...

I have a friend who's going into Marine OCS and he's basically focusing on the running, pushups, situps, and pullups. I'm not sure of the strength demands for the Rangers or Army Special ops, but I...

I'm currently checking out Craigslist for a good enough rack to be able to squat at home. I found a Weider c650 for $175. So far its the best deal I've seen, what do you guys think? Is the Weider...

real men drink cheap domestic beer

busch light ftw

I'll give you a turkey sandwich and an energy drink for it

do you guys even work out? atg is good for you, it's not gonna mess up your knees...

go to the Winchester

I'm gonna go ahead and bump Aqua Teen Hunger Force Colon Movie Film for Theaters cuz it never came out in theaters where I live so I haven't seen it yet

pro football hall of fame.

but cedar point is definitely the coolest thing ohio has

Go Cleveland :)

I've been here on and off for a while. I used to post on the teen forums back when str8flexed and other smart people posted there too. I must have been about 15 and asked some of the dumbest...

I know a lot of people who chew, and every single one of them is trying to quit cuz it's disgusting...so I plan on never starting.

And doing it so people see you with it in? Tool.

what do you think of ohio? and what region of the US do you consider it in?

I'm still not seeing how working 9-5 is miserable. If I work 9-5, I've got the rest of the evening to enjoy with my family. Say you open a business, you're pretty much doing work all day. Sure,...

so you're telling me working 9 to 5 means you have to life? there are 16 more hours in the day to enjoy to yourselves....want to start a business? enjoy having no free time....

if everyone started a business, there would be no one to work for your business

God wants people in His Kingdom who truly love him, not people who were brainwashed. And He didn't necessarily kill people for being bad, but because nobody loved and believed in Him.