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Come on ANYBODY! this happens every time i post a Q......NO REPLIES

I want to start to take ZMA and i think im gonna buy ZMA Fuel made by TwinLab. But my mom thinks that it is some kind of steroid and wants to aks someone about it first before i buy it. Anywayz. If i...

should i take it with my multi also

im gonna start taking ZMA and i wanna know which one you guys think is a good brand. Also should i keep taking my Centrum multi everyday w/ it too? And how long should i take it for at a time?...

Hey guys. im bulking now and im thinking about taking the Animal M Stak once school is out(in about 1.5 weeks) do u think it would be ok for me to take? And if any of you have taken it please post...

hey guys. OK, i have just finished a three day loading phase of creatine. And i have worked out twice since then(Biceps and then Traps). But the weird thing is that i would usually be sore and aching...

i weigh 152lbs and am 5ft 8 inches tall

Bench:155 x3

Squat: 245 x1

Deadlift: 250 x3

I dont know all of the 1Rm for these though. And im not sure how much i can curl

im 5.8 ft tall ...and 152. So does 2700 cals a day sound good for me to start bulking w/ ? O and im also 15 yrs old

Thankz..but how many calories should i be taking in?

I weigh in at about 152lbs. How many calories, carbs, and fats do i need if im bulking?

Thankz guys

thats kinda what im asking...would that be too much? or could i take half and half?? one half betagen the other cell tech..what is the most that u are supposed to take(daily serving of creatine)

Ok this may sound dumb but o well...Im now currently taking EAS betagen...which has creatine in it. And i take in a total of 6 gr a say of it(creatine) would there be anything wrong with me taking...

What are pause presses?

on the bottle of pills that i have it says that i should only take 2 ........would it be ok if i take more?

i have a Question for u guys...i've been taking EAS betagen for about 3 weeks now and i have lost about 4-5lbs........so what does this mean?? is it fat??? and if soo.then when i get off the creatine...

my personal opinion: N-large II has too much sugar in it

hey ive been takin this EAS betagen creatine stuff for about 3weeks...........ive lost about 4lbs so far and i believe it is all fat but im not sure, and if it is fat then when i get off of the...

what about pills......and what are the benefits of flax seed anywayz

hey UrbanLegend......do u mean that u have been using creatine for 6 month straight?? GEEZ.....ur suposed to only use it for like 2months.then 1 month off.and repeat......

naples