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A lot of you recommend having flax oil before bed with slow digesting protein. I understand the protein, but would it not be bad to take in the fat, even if it is good fats...flax, olive oil etc?...

Anybody else have an opinion on this? I would have thought it'd be a much shorter time period, less than 24 hours to be out of the blood stream? Anyone know the facts?

Hi.
Okay, when you read the nutrition facts of a food, and it says it contains so much fat, lets say 10g, but only contains like 1g of saturated fat, does that mean that there is 9 grams of good fat...

Jobes are exercises done to strengthen the rotator cuff. They were invented by Dr. Frank Jobe, orthopeadic surgeon of the Los Angeles Dodgers, Lakers, Kings, and whatver the WNBA team there is...

Hey guys, a lot of different opinions here, let me add mine. Firstly, there are many many things that contribute to how hard someone will be able to throw. Much of it is genetics, some people will...