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I suppose that music also makes you post in wrong threads

Grits - My life be like ooh aah

+ 1

Ice Cube - Go to church
Ice Cube - I rep that west
Lupe Fiasco - Superstar
Jay-Z - Blue Magic
Method Man - Release Yo' Delf
Busta Rhymes feat. P. Diddy & Pharrell - Pass The Courvoisier Part...

Put some naked chick ,if it does'n motivate you at least you can je*k off :D .... anyway i have huge poster of football field with " ready for pain" written on it . It works for me so best thing is...

First of all sorry to hear for your problem and I wish you good luck in gaining back as much hard solid muscles as possible.

I didn't have any medical problems but because of the work and stress...

My curent training playlist :

Linkin park - From the inside
Linkin park - Faint
Linkin park - Bleed it out
Linkin park - One steep closer
3 Doors down - The road i'm on
Evanescence - Bring me...

He sugested clean bulk. You're too skiny and you should definitely
pack on some muscle and then start cuting + it's easier too cut when you have more muscles. Any way if you start cutting now at...

you yust killed me :). Well I read few resarches and in all of them conclusion was pure whey + gluscose ( without milk) and then hour later some protein with complex carbs. I think that there are so...

well depends , it's definitely not suitable for pwm but you can consume it in the morning , or during day because if you consume whey with water in any other meal then pwm but without anything to...

probably not , because lactose increase insulin levels and that's really bad before you wen't to sleep. You should consume cottage cheese or casein because if you consume 30 grams of protein from...

casein from milk slows down whey absorption ;) , lactose doesn't have anything with it

first off all what do yo put in your weight gainer. if it's full of carbs then you definitely shouldn't consume it before bed

Yes , I take multivitamins , multiminerals , omega 3 and extra vitamin c , zink , magnesium , calcium

My plan looks like this

8.30 caffein before cardio

9.30 ( meal after cardio)
oats 100 grams
egg whites 4
whey protein 1 scoop

11.30 chicken 300 grams

I also agree

There is no thing like magic pill that can solve your problem. In the morning walk fast 20 minutes. Go to gym and after do 30 min low cardio. Before going to bed walk fast 20 minutes. Eat 5-6 meals a...

For me EAS whey protein. I use it with vitargo and Labrada CEE. Results are amazing