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Bumpp! Nothing better than quality products from Controlled Labs

From my PT, he said 1 mr is really potent stuff so be prepared to get hyped. and also the crash lol

Assault sucks ass....you cant go wrong with jack3d. and ive never tried C4

hey bro, routine looks great for a starter (and no you wont be needing to do incline flyes if you are already doin inc press)

What's going to happen is that you'll work out one day and be sore the...

Please read this.

http://jcdfitness.com/2010/08/bulk-or-cut/

Russian Twist is great for obliques.
You can also try windshield wipers.

The most common problems have is people worry too much about how much weight they're pushing rather than their forms.

Try a weight that you can perform the exercises with good forms and I'm sure...

Gaspari Nutrition Spirodex worked like a charm for me. It also gave me really good energy and focus throughout the day. No joke.

Right now I am trying RX-6 which also works well!

Yeah bro. Def. not a good combination. but no creatine won't effect your running. All creatine does is retain water but different people have different reactions to it. So you might bloat.

if that...

I'm going to start posting videos!

awesomee just had my back w.o today

84140 + 10 = 84150

+

6 x 3 = 18 + 84150

=

Well Id say the best thing is to do very little cardio, you can save a lot of energy and just focus on the weights instead. Doing a lot of cardio helps more of weight loss than building lean mass.
...

Also if you take your protein after your lifting sessions THEN going on a run. you're body will use the protein you took for energy rather than using it to repair your muscles.

If you're goal is to lose weight then the amount of cardio seems fine but if you want to build muscle then you're probably going to start burning muscle by running for 25 minutes.

If you are...

It depends on your goals and where you are now.

If you're just starting to lift seriously start off with upper and lower body splits.

After a couple of solid months you can start splitting...

If you are just starting to lifting seriously, you should do basic routines like compound.

For example you can do ABABA and every other week BABAB

with A as upper body and B as lower body

if...

Focus on your diet more. Don't worry about cardio.

When you lift wights the body becomes a fat burning machine.
When you tear down you're muscles the body uses (depending if you've eaten or not)...

If its just natural soreness like DOMS, don't take a day off. If its more than just muscle soreness and irregular pain then definitely take a day off to recover. Take something to help you recover if...

what do you mean all in one. Different products aids you in different ways.

Heres a great page of workouts for a similar thing to what you're looking for bro!

http://www.bodybuilding.com/fun/wotw2.htm