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Ryan, I should have asked when we were talking baseball but does your wife potentially have an interest in doing something active together. Walking, spinning class, gym time, etc? Was just wondering?

Dang Ryan, tough game yesterday! Noles had some minor let downs cost them. But let's look on the bright side here. Take yourself back for the past six months. What were your numbers - what are they...

Exactly, you're trying to complicate a simple process.

Actually you've seen a 15 to 18% gain in body weight alone. That's exceptional for 8 months time. At 6' 145lbs you woud have the body type my guess that will put on muscle mass slowly. Stay patient!...

Could this be the one:

NPA Nationals / Masters Championships
Highland Springs - Henrico Theater
NPA Bodybuilding USA 804-928-2965
rpsmock@npa-bodybuilding-usa.com

I believe it is a pro...

Here's the key my friend. Look at the number in a positive light. If you lose and are nailing the magic number, then celebration is due! Do something special for yourself, what is it you like to do...

I'm guessing you're probably right in what you think the doc might say. Your symptoms sure sound like tendonitis which R.I.C.E is usually the first prescription. An Orthop is going to say rest...

God bless ya, you're taking a gr8 step into the next you. You've a good plan, do you have a tracking mechanism to chart your progress? Tow important cards in the deck of success are patience and...

There is no absolute cause for CostoChondritis. I know that sounds crazy, but verdict is still out as to why it all of a sudden shows up. Rest is the primary cure, in all cases ( 4 to 5) we've seen...

Nicely written!

Yep on to a new week! Climbing gthe ountain of success has some cutbacks in the trail. The key is to keep venturing forward in order to stand a top that mountain. Congrats with the nole victory - on...

Tailgaters can be be turn into tail dragging in the gym. Keep the beer lite if possible and watch the dogs & sausages, a lot of Sat fat in those things. Drink a bottle water from time to time to keep...

Probably the most accurate yet costly and hard to find is the hydrostatic method. So aside from the this meathod like you, we have used both digital and manual approach. Manual calipher measurement...

This is a study conducted at Penn State and I believe has been published with the NSCA. It's show some evidence with this finding. However, I have also read the mitigating side of this concept. I...

Sometimes in the threads you get someone who will take the time to provide some very qualtiy positive feedback. This is an example of helping a young man begin his quest in successful resistance...

Congrats! Such an incredible pump to hit a targeted goal especially blowning past it. Establishing a new target is an equally good feeling in knowing your progression continues to move forward. Your...

The first response you received was simple but direct to the point - eat, lift, rest, then repeat.

I would add three more tips: stay hydrated all all times, change your lifting program from time...

Thought I'd check back to see how you did. Looks like you feel pretty good. That's a good thing in that it can kick start you into this the next phase of meeting you goal. Was wondering what you do...

Judging from where you have been and are at, I think the advice here from Dr Clay is pretty sound. It offere a new alternative to the current pt you are having and allows you the option of optioning...

Congratulations on a very successful year. You done incredibly well. My wife and I struggle also with a family that celebrates eating at holiday time and not in a healthy way. We try to turn the...