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  • lol ded start training ur arms everyday srs

    lol ded

    start training ur arms everyday srs
  • Replies
    152
    Views
    7,935

    monicaaa u watching the 9s

    monicaaa

    u watching the 9s
  • bruhhh the mum wrecks dudes Bruce and all her...

    bruhhh the mum wrecks dudes

    Bruce and all her daughters ex's
  • lmfao strongest sig

    lmfao strongest sig
  • Replies
    97
    Views
    4,412

    woodberry

    woodberry
  • ded he must hve done the cube method

    ded

    he must hve done the cube method
  • u alrdy made it

    u alrdy made it
  • Replies
    60
    Views
    7,574

    by bulking

    by bulking
  • Replies
    31
    Views
    2,215

    So I went on a cut by cutting my...

    So I went on a cut by cutting my carbs........................



    u alrdy goofd, carbs are the goat macro
  • just lyk ur home gym. I had cube reps deads...

    just lyk ur home gym.


    I had cube reps deads yesterday. Did 1 set of 12 @ 350 and left the gym srs. Was throwing up and passing out
  • http://www.rxmuscle.com/video/ask-dave/12029-watch...

    http://www.rxmuscle.com/video/ask-dave/12029-watch-askdave-live-thursday-at-4-pm-est.html


    these shows are dope

    ask dave palumbo
  • thought you were talkin about Selver7

    thought you were talkin about Selver7
  • unaware

    unaware
  • smoke enuf to pass out lol never eat anything...

    smoke enuf to pass out lol

    never eat anything after cos chit tastes too fkn good
  • is there any point to cardio wen u lift high vol...

    is there any point to cardio wen u lift high vol everyday



    lol... thats like our summer here

    Hottest we get up to is 84f
  • thx fr invite fgt lmao

    thx fr invite fgt



    lmao
  • fcking hell tmrl... I eat this massive meal...

    fcking hell tmrl...

    I eat this massive meal then get mad bloated and have to have a nap.

    Started losing weight on 4k cals idk, haven't been able to get passed 189lbs.



    dude if u went
  • http://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-x...

    http://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xfa1/v/t1.0-9/1511453_481706661971416_4673939531602854304_n.jpg?oh=38c39e41e0cb6b57b014ea64466078d7&oe=552101B9&__gda__=1428456937_b41b8c3f35cfccc82d4c...
  • Replies
    66
    Views
    7,613

    they shuda made the hotdog out of popcorn chicken

    they shuda made the hotdog out of popcorn chicken
  • you can always just bulk full retard like me ...

    you can always just bulk full retard like me

    http://oi59.tinypic.com/359jok9.jpg


    only way i can get cals srs
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