Type: Posts; User: Bonkies
start training ur arms everyday srs
u watching the 9s
bruhhh the mum wrecks dudes
Bruce and all her daughters ex's
lmfao strongest sig
he must hve done the cube method
u alrdy made it
So I went on a cut by cutting my carbs........................
u alrdy goofd, carbs are the goat macro
just lyk ur home gym.
I had cube reps deads yesterday. Did 1 set of 12 @ 350 and left the gym srs. Was throwing up and passing out
these shows are dope
ask dave palumbo
thought you were talkin about Selver7
smoke enuf to pass out lol
never eat anything after cos chit tastes too fkn good
is there any point to cardio wen u lift high vol everyday
lol... thats like our summer here
Hottest we get up to is 84f
thx fr invite fgt
fcking hell tmrl...
I eat this massive meal then get mad bloated and have to have a nap.
Started losing weight on 4k cals idk, haven't been able to get passed 189lbs.
dude if u went
they shuda made the hotdog out of popcorn chicken
you can always just bulk full retard like me
only way i can get cals srs