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Thanks sir



It doesn't. Getting that elusive card and having my son on stage with me doing a pose down got me a little emotional.

Haven't been here in a while so hope I'm still welcome. I just wanted to share a life moment/achievement. This pic is of my son and I after I achieved my IFPA Pro status two weeks ago at the age of...

From what you have stated it seems to appear that your metabolism is stalled. you need to get it moving again. Recommendation would be to work with a trainer who can assist you with a different...

Damn beast Alex - nice work. Oh... Happy B-Day

^^^^^This^^^^^^

My opinion is to stop focusing on your supps and start focusing on real whole foods.

depends on how you define "straight" Bill - :D

Was May of this year.

http://i154.photobucket.com/albums/s255/smmillard/photo74_zpsd0c65eb0.jpg

http://i154.photobucket.com/albums/s255/smmillard/photo75_zpsf86053b0.jpg
...

Congrats Sir, Awesome job

Alex

Looking through some of your vids (squats at 425) and I need to ask a question. Why singles, what is rest time, why not drop to 405 for 6 or so? Just trying to understand your method a...

Training - Be humble. Don't walk through the gym with ILS (Imaginary Lat Syndrome) and try to over lift your capabilities.

Life - Be humble. When success and rewards are presented, remember...

Hey Alex. Training looks like it is going great for you. You have some massive gains. Take care bud!

^^^^^^ All of this^^^^^^^^

Hence the reason you call yourself the Nightsoiler? :D

Look online at Lifetime Fitness

http://www.lifetimefitness.com/aboutlifetime/

Chest day today. It was a good day. Getting some good weight back on the shoulder.

Did some warm up sets with the shoulder then went into it

Incline DB Press
45-15-1
55-15-1
65-12-1...

Great squat sets Alex. You've got significant progress happening here.

^^^^^^^^well said^^^^**

Solid day Jon! How are you cycling your carbs?

Solid progress with the Fronts and Leg Press Bill. Chins post those two would be tough just pulling a couple. For you to maintain an even status after them is no joke.

Does not compute. Nice job!!