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keep track of your weight gains, if it's slow and steady then 3.5k calories are no problem. If gaining too quickly then cut back on the calories.
what you did there, calculation wise does not...

Satiety / Nutritious / Flavor

Cinnamon Toast Crunch
2 / 2 / 4.5

Cocoa Puffs
1.5 / 2 / 4

Corn Flakes
3 / 3 / 3

^your activity level to determine whether you are moderately or highly active, depends on what you do for the rest of your day outside the gym. If you have a sedentary lifestyle you may even fall...

Because your body isn't capable of digesting, nor absorbing nutrients from the packaging materials.

What supplements are you referring to? there's a good chance that you don't need them.

Correct me if i'm wrong. This applies to restaurant foods and pre-packaged/processed foods, like hungry man's dinner.
Those labels on raw oats, almonds as mentioned by OP as well as raw chickens,...

LOL. not exactly. was at a student clubs presidents meeting, and free donuts and other goodies were provided. Free macros!

this right here. Nutrition and body composition wise, nothing wrong with Uncle B's. But cost wise, you may want to seek alternatives in the longrun if you're looking to save some extra money.

is that tim horton's?? tell me about it! had my first donut yesterday at club meeting, tasted good and had four in a row since most girls are on their "diet." they fit perfectly into my macros. ...

fixed. :)

my signature's from quite a while ago. haven't updated it.

Are you taking bodybuilding seriously?
Do EXACTLY what this guy does. So that you can be a bodybuilder.


http://www.youtube.com/watch?feature=player_detailpage&v=6CrLECXeBBQ

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I mentally calculate the calories in meals when I eat out, including macros. It has actually been difficult for me to NOT estimate it.
Other than that, I like to mix my food together,...

You know what your maintenance calories is.. eat more and have yourself in a caloric surplus.
I'd decrease the proteins to 180-200g, increase fats by another 10g (personal preference for higher...

lol. dat dedication for cereal.!!
will keep you posted OP, if Canadian stores come up with this solution.
quite frankly I'd suggest saving the time, effort and money, and just pick up something...

Not in my area. Real Canadian Superstore, safeway and most local groceries sell Cinnamon Toasted version, and a variety of others but not ^^this.
try a walmart. drive across the boarder to the...

you're bulking on relatively uncommon low calories, for someone who's 200lbs.
however, as long as you're gaining steadily there's no reason to change it. This is surprising to me too, you're over...

^This is what I do, too.

Every Sunday morning, I spend an hour or two cooking up my meats for the week.
Ground beef and ground turkey are either stir-fried or made into burger patties. Along...

If you're working a physically demanding job, judging from your age and stats, 3.5k calories doesn't sound high to me.
Experience it for several weeks, if you're not gaining, eat more. And vice...

[QUOTE=jphs911;879955261]What is the stickies???[/QUOTE

These are stickies..
http://forum.bodybuilding.com/showthread.php?t=121703981
http://forum.bodybuilding.com/showthread.php?t=136691851
...

No offense. but you probably haven't seen how Chinese dishes are made.
Most dishes are either deep-fried, or stir-fried with lots of oil and flavour-enhancing sauces. A chinese chief can easily add...

^What they said.

Also,
Is purchasing peanut butter sandwich within your financial budget?




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