Search:

Type: Posts; User: joshfokis

Search: Search took 0.00 seconds.

  • Replies
    5,045
    Views
    1,552,707

    I love cellucor's c4 it works fast keeps me...

    I love cellucor's c4 it works fast keeps me focused and energized through out my workout. I have tried several pre-workout sup. but felt they were lacking. i have 3 tubs of it and ready to get more
  • Replies
    33
    Views
    19,674

    well what i have learned that will really work...

    well what i have learned that will really work the muscles is do a heavy weight set till fail then lower the weight by 5-10 pounds and do fail and so on and so on... burns fat and makes lean muscles
  • yeah im thinking of joining a gym for some of...

    yeah im thinking of joining a gym for some of this just dont wanna pay a trainer to help lol but im gonna see if i cant get some help or something
  • right i figured i couldnt do it alone so i...

    right i figured i couldnt do it alone so i figured ill go to my rec center and see if they have a trainer for that and hope that they do so i can do this because im looking to get slightly larger but...
  • looking for equipment for negative training

    im looking to do negative training and im looking for good equipment like a home gym but it would have to be fairly cheap but open to all input... because i hear negative and high intensity training...
  • Replies
    1
    Views
    434

    sorry i posted in wrong spot i think so again im...

    sorry i posted in wrong spot i think so again im sorry if i did
  • Replies
    1
    Views
    434

    negative training help

    im looking to do negative training and im looking for good equipment like a home gym but it would have to be fairly cheap but open to all input... because i hear negative and high intensity training...
  • Replies
    14
    Views
    585

    do yall take it 5 times a day or just before or...

    do yall take it 5 times a day or just before or after workouts??
  • Replies
    14
    Views
    585

    also with it do i take one scoop post work out or...

    also with it do i take one scoop post work out or do i take pre and post or what?
  • Replies
    14
    Views
    585

    pbj works alone or with the whey?

    pbj works alone or with the whey?
  • Replies
    14
    Views
    585

    oats?? dextrose?? ill have to look it up... and...

    oats?? dextrose?? ill have to look it up... and also if its any help with my routine im doing p90x and thats whats kicking my butt
  • Replies
    14
    Views
    585

    I have been working out for a couple of weeks but...

    I have been working out for a couple of weeks but every time i feel as if i have been beatin with bats... but ive heard good things about the gold standard and figured i would get it because the gnc...
  • Replies
    14
    Views
    585

    help with 100% whey gold

    does ONs 100% whey gold standard work to help with muscle soreness? and im sorry but the search wont work for me if it has been posted i cant find it myself and again the search wont work... so again...
  • Replies
    2
    Views
    310

    new to protein

    I need a good protein for gaining muscle and also for helping with muscle soreness? any help? I have tried the GNC AMP Wheybolic 60 and it helps but i dont like the price and how many servings per...
  • sent cant wait

    sent cant wait
  • Replies
    2
    Views
    420

    thanks i was told about white flood at a vitamin...

    thanks i was told about white flood at a vitamin shoppe and was considering it... thanks for the input
  • Replies
    2
    Views
    420

    beginner needs sup help/tips

    Hi I am new here and enjoy this site/forum, but I have a few questions about supplements. I have never taken any and not sure if I should. I am currently doing the p90x challenge. It really kicks my...
  • Results 1 to 17 of 17