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Who gets excited about eating a bowl of rice with butter on it...

Be careful with your back. I bulged my L4-L5 disc this past year and it really does affect everything you do in life in a bad way. I would see a sports doctor if this continues bothering you. I saw a...

Looks pretty solid, I'd like to get the shoulders a bit more mass. Maybe start working those side and front delts heavier and more times a week.

You plan to put on 36 pounds and lose 2 percent bodyfat? Good luck, I think all bodybuilders around the world would like to know how.

Is this forum really serious anymore? LOL, these posts make me question just how dumb some people really are.

You are talking about pizza like it is heroin and you have to pass a drug test...

Start using some grammar and punctuation. Your posts are f*cking terrible.

You paid someone to give you that diet plan? Here pay me and I'll tell you to eat the same 4 boring things over and over in small quantities every day.

I'd hate life too if I was 19 eating less...

No sh*t you did. Nobody cares how "hardcore" you are and wants your blood transferred diseases you may have.

What the hell kind of a diet was that? Take 50 scoops of protein and eat 2 nasty meat patties? My dog has better looking dinners then that.

I ate like a pig and drank like a fish on my cruise enjoying myself not worrying about everything like you are, especially at 20 years old. Come on dude, you are going to be the only 20 year old on...

This.

What were you cracking another one open as the last one finished all day long? Who does that.

Whoops, just accidentally drank like 35 diet cokes.. Didn't even see it coming!

Your depth was fine. You don't need to go any lower.

Umm because you are weak and just started lifting weights. 4 months is nothing.

On the thirteenth second of the twenty third hour, of the fourth day, in the ninth month of the next leap year, you sir shall achieve your goals of being ripped. Note though, this will not get you...

You can't be serious?? The D.C. metro is awful and I cringe every time I have to ride it.

Nice and easy- these words never got anyone anywhere in life or bodybuilding.

Stay out of the gym and don't infect everybody else. How about a little common courtesy?

The week off isn't going to make or break your chances of looking like Arnold.

mark42

You think you have one good workout at the gym and BOOM you are Arnold Schwarzenegger??

Why are you wasting our time with this stupid question. What do you want anyone to say besides something...

OH NOO!!!! GET THE PRESIDENT ON THE PHONE AND INFORM HIM!!


Who cares?