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  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    9/3/15

    Front Squat
    245 x 5
    245 x 5
    245 x 5

    Press
    172.5 x 5
    172.5 x 5
    172.5 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    I didn't actually tweak my neck during press. It...

    I didn't actually tweak my neck during press. It was after the set when I was fooling around with a bar on the ground. Luckily it went away within a week.
  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    9/1/15

    Front Squat
    235 x 5
    235 x 5
    235 x 5

    Bench Press
    257.5 x 5
    257.5 x 5
    257.5 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    8/30/15

    Front Squat
    225 x 5
    225 x 5
    225 x 5

    Press
    170 x 5
    170 x 5
    170 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    8/29/15

    Row
    5:00, 3:00, 2:00

    Hanging Leg Raises
    BW x 13,10,10,9
  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    8/28/15

    Row
    5:00, 5:00, 5:00

    Hanging Leg Raises
    BW x 13,11,9
  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    8/27/15

    Squat
    405 x 5

    Bench Press
    257.5 x 5
    257.5 x 4
    257.5 x 3

    Chin-ups
    BW x 20,14,10
  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    8/24/15

    Squat
    405 x 3

    Press
    167.5 x 5
    167.5 x 5
    167.5 x 5

    Pull-ups
    BW x 18,14,10
  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    8/19/15

    Row
    5:00, 5:00, 5:00, 2:30, 1:30, 1:00

    Hanging Leg Raises
    BW x 10,10,10,6
  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    8/18/15

    Squat
    405 x 1

    Bench Press
    255 x 5
    255 x 5
    255 x 5

    Chin-ups
    BW x 18,14,12
  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    8/17/15

    Row
    20:00

    Hanging Leg Raises
    BW x 13,10,10,6
  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    8/16/15

    Squat
    405 x 5
    405 x 5

    Press
    167.5 x 5
    167.5 x 5

    Pull-ups
    BW x 14,14,12
  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    8/14/15

    Bike
    13:00 @ 6.0

    Row
    6:00, 6:00, 6:00
  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    8/13/15

    Squat
    400 x 5
    400 x 5
    400 x 5

    Bench Press
    252.5 x 5
    252.5 x 5
    252.5 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    8/9/15

    Squat
    395 x 5
    395 x 5
    395 x 5

    Press
    165 x 5
    165 x 5
    165 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    8/8/15

    Bike
    15:00 @ 7.9

    Row
    3:00, 3:00, 4:00, 5:00

    Hanging Leg Raises
    BW x 12,12,12,10
  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    8/7/15

    Squat
    390 x 5
    390 x 5
    390 x 5

    Bench Press
    250 x 5
    250 x 5
    250 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    8/6/15

    Bike
    15:00 @ 7.5

    Treadmill
    8:00 @ .77

    Hanging Leg Raises
    BW x 11,10,10
  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    I'll take 10 roidz, pls.

    I'll take 10 roidz, pls.
  • Thread: Texas Method

    by RipCJ
    Replies
    3,018
    Views
    98,623

    8/5/15

    Squat
    385 x 5
    385 x 5
    385 x 5

    Press
    162.5 x 5
    162.5 x 5
    162.5 x 5
  • Results 1 to 20 of 98
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