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    strong angle/tight fitting pants do that to your...

    strong angle/tight fitting pants do that to your legs

    /no nuthug just speaking truths


    but nuthug
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    do not look 153/10 edit: that's a good thing...

    do not look 153/10

    edit: that's a good thing haha
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    that fullness.

    that fullness.
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    9,836

    you're one of those people that shouldn't be on...

    you're one of those people that shouldn't be on this earth
  • Things are looking ^^^ for squats. Legs are also...

    Things are looking ^^^ for squats. Legs are also the biggest they've ever been at 26.5", reallllly want them to hit 27"s soon.

    Today was madcows week 3 day 2 (top set of 3):

    Squat
    135x10...
  • I agree completely. Was planning on...

    I agree completely.



    Was planning on writing an enormous novel on how my summer has been, but I'll try to use cliffs instead...

    -beginning of summer was hectic: tendonitis forced me to take...
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    tbh nah

    tbh nah
  • Wow - it is great to see you in here! Thank you...

    Wow - it is great to see you in here! Thank you so much for investing your time and energy into this post, it was actually something I needed to read.
    Oh, and a belated thanks for the birthday wish!...
  • Update: tendonitis is feeling better. Been...

    Update: tendonitis is feeling better. Been icing/resting. Kind of glad i'm deloading this week, been stressed as fuark with finals and work. Will be interesting to get all of my volume for the week...
  • myrone, atta boy. Honestly I think you could have...

    myrone, atta boy. Honestly I think you could have had 3 judging by that speed. Have to say I was mirin' just 225x14 just as hard. Would you say you could do more (15-16) fresh? I'm at a 305ish bench...
  • That is unfortunate that we're in the same boat,...

    That is unfortunate that we're in the same boat, and taking a step back isn't very uncommon, just gives you more motivation when you break through a plateau. Thanks! Haha and I remember old teen...
  • Been a crazy past couple weeks, for anyone...

    Been a crazy past couple weeks, for anyone reading, as i've been writing my workings a day or two late :p. Sophomore year is winding down and I have been extremely stressed out, to say the least....
  • Dang, that 565 at 198...

    Dang, that 565 at 198...
  • Figured I might as well join in. Natty brah...

    Figured I might as well join in. Natty brah checking in
  • Today's chest/bicep workout Bench - 8x4 @...

    Today's chest/bicep workout

    Bench - 8x4 @ 82.5%:
    w/u
    bar x 12
    135 x 8
    185 x 5
    215 x 3
    247.5 x 7 x 4
    247.5 x 3 - ugh, mis grooved on the fourth rep and struggled hard after a speedy 3 reps....
  • Yesterday's squats went OK. I believe my...

    Yesterday's squats went OK. I believe my estimated max is too heavy, especially for this frequency i'm doing. The first day I hit 4 sets of 5 @ 365 so I only had 3 more sets to do on Sunday. On...
  • DEADLIFT: 7x5 @ 80% (408) w/u 135 x 10 225 x 5...

    DEADLIFT: 7x5 @ 80% (408)
    w/u
    135 x 10
    225 x 5
    315 x 5
    365 x 2
    410 x 7 x 5

    Definitely grueling, but man I haven't had a bad deadlift day in a while.
    Kevin sort of tweaked his back, so he...
  • Squatted my first 4 sets yesterday. 365 x 4 x 5....

    Squatted my first 4 sets yesterday. 365 x 4 x 5. Was pretty difficult, espoecially the last couple sets. A second squat day is definitely necessary.

    Also, my old rehbands tore unfortunately and I...
  • Did the rest of my squat volume yesterday:...

    Did the rest of my squat volume yesterday:
    worked up to 340 x 2 x 7

    Should have been easier, but I was drained AF coming into it.

    Worked on my press lockouts.


    Today was bench. 7x5 @ 80%....
  • Actually surprised people from the ifbb section...

    Actually surprised people from the ifbb section thinks ogus is orange juicing. lol
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