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Today we take a look at the mythical 'Man Rhino' , a strong yet graceful beast. Capable of crushing a man's skull with his bare hands.

Seriously, strong as hell. Keep it up man!

You are a monster o.0

Keep it up OP

You're young. Read the stickies and get on Starting Strength.

Eat.
Eat.
Lift.
Eat.
Eat.
Rest.
Repeat for gains.
Read the stickies

Back extension while holding a weight, leg presses (if your leg press pushes out instead of up, hard to explain. You more sit then lie down) and lying leg curls I would think wouldn't be very taxing...

Strong this

Bench : Tie between incline and close grip bench

Deadlift : Row variation

Squat : More squatting

Just recently am getting back into squatting and deadlifting heavy due to a knee sprain,...

Holy piss.

In for the big weights and jealously

At 165 it was

Deadlift 405 x 1
Bench 275 x 1
Squat 345 x 1

Just Bulk at a steady pace (no more than a pound a week) until you feel you've out on too much fat, then cut

It's really all about how YOU want to look. At your height my goal weight would...

Currently using Layne Norton's PHAT routine.

Best strength gains are from using Madcows on a bulk.

Madcows is also my favorite routine when my body isn't beat up

Late to the party, so these are my half year goals:

- 1300+ total at 175 (315 BP , 455 Squat , 530 Pull)

- no nagging injuries

- don't break my skull a third time

- keep grades up at...

Wow.

Sorry this took so long, been busy with a new job and was trying to get as many people as possible to try the product.

I did what ya'll recommended and took 3 capsules while fasted before a...

Slowly but surely, I want a 1300+ total by the end of 2013

I was on Madcows for about 6 months but all of the heavy squatting tore my knees apart, plus I had received a hip injury in November...

Damn 0.0 at least you're strong a f for your size! I'm mirin'

I'm just lucky with my build and body type I suppose

Currently cutting down to 170!! Lifts should stay roughly the same as they are in my sig

Be nice being in the 170 range again, I miss being a skinny ******* :D

It's normal for your deadlift to be higher than your squat. Just keep eating and squatting and your squat will increase

I wish I struggled to eat 4000 calories a day. It's a struggle for me to not eat 5000

Keep doing what you're doing man. You're getting bigger and stronger plus you're proportioned well.

Keep up the good work bro!

I had eaten a small lunch about an hour prior, so maybe not entirely empty.

I'll dose at 3 capsules on a truly empty stomach and give it a go Monday!