The best workout for an endomorph is one that can burn the excess fat they carry. I would recommend training twice a day, but if they can't, once a day can be fine. Endomorphs carry alot of extra...
Lagging body parts are something that everyone has to deal with, even the top pro bodybuilders. Training a lagging body part takes extra focus and dedication. The way I think going about bringing up...
Your arms are very small compared to you other muscles. So they require less work, you should do 2 exercises for biceps, 2 for triceps, and 2 for forearms. 3 Sets per exercise is enough, and for...
Being a ecto/meso I know about putting on size. The best workout for an ecto would be reps from 8-12, and 3 exercises with 2 sets each, stick to compounds until you pack on some mass, then worry...
