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Hey Guys,
I'm sure this has been asked before but I know a search of Xtend would take hours to sift through so I'm just gonna ask. How long can you keep Xtend in water before it becomes...

I know their have been hundreds of logs on x-factor, and I really don't feel like going through them all. What's the general consensus on stacking things like creatine, NO, and ZMA with it? Is it...

First off let me say that I'm glad you've decided to start squatting again, because with that decision you've pretty much answered your own question. Squatting is the best way, hands down, to build...

Put some dumbells in a back-pack and do weighted pushups with your feet at various elevations and your hands at various widths. Example: Do 3 x 10 with your feet on the floor and hands just past...

Hey Guys,
This probably isn't in the right forum but I'll ask anyway. How can you tell if you have a hernia? Is there any pain or will your belly start to bulge? Or maybe both, I don't know....

While cutting, do you guys think it really makes a huge difference in sodium intake to rinse off tuna before you eat it? I already drain off the juice, but if rinsing it will help cut out some...

This is my first cut and I have a quick question about a diet. I'm just wondering about the best way to step back on cals over 6-weeks. Should I start out at about 200 cals above above maintenance...

At my gym the only thing I can use for Box Squats is a few steppers stacked on top of each other. Now, for box squats should I place my feet on either side and squat or put them in front and squat...

About me First:
5'10"
185lbs
14% bf
Been lifting for 4 years
This is my first Powerlifting Routine

Current PR's:
Bench: 205 for 1
Squat: 260 for 1

Hey man,
Great log so far. I was just wondering about your DOMS. Are you taking any kind of BCAA supplement? Taking a few servings of ON's BCAA 5000 Powder or Scivation Xtend a day might help...

Beef Jerky while cutting?

Hey Guys,
Quick question for ya. I'm planning a cut in a few weeks and I'm having a problem with my diet scheduling. I work at a Gold's Gym as a Sales Rep for 10 hours a day 5 days a week. I...

PU, how long do you recommend waiting between doses? I plan on taking my first dose around 10:00am, but I work out everyday at 1:00. Is 3 hours between enough time, or should I take my first one...

Thanks for the imput guys. PU, I'm planning on taking Red Acid during the cut, is it safe to megadose BCAA's while on it?

When people talk about "megadosing" BCAA's, how many grams a day are they talking about? I know a serving of Xtend has 7 grams, so would megadosing be 3 servings a day or more? I'm only asking...

what kind of rep and set scheme are you using? Maybe you could add something else like pulley rows or 1-arm dumbell rows. I always like to have 2 movements for width and 2 movements for thickness. ...

you should try ON's Pro Complex PM Chocolate with some milk and water. Tastes great and works the same.

I use ON Pro Complex PM Chocolate (tastes great) mixed with 8 oz. of 1% milk and 8 oz. of water. I also take a vitamin and eat some peanut butter. About 45 minutes before this I'll have my ZMA. ...

This might be jumping the gun a bit, but I was wondering if Tank or PU could tell me how this product might stack with a Sesamin product like Sesathin or MAN Vaporize? I'm only asking because I love...

You're traps are also hit on DB Presses and side raises whenever you move your upper arms above parallel. As far as your question goes, I'd wait til tomorrow to see how they feel. If they're still...