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UMMMM YOU SAID DIET TO """" MAINTAIN"""" you really think your maintenance level could be that low???? To be honest I really don't know what else to say. I would suggest something, but I really...

first of all, liquid whey is a great protein source for immediately after your workout, you are doing this correctly. However, your post workout carbs should be consumed 45 mins to an hour after...

Of course this is possible, depending on your genetics and what you mean by average carbohydrate intake. But if you are trying to get big why would you be concerned with carb intake. You should be...

Very impressive! It is very hard to build a good back, and most people neglect it, and I don't mean people your age I mean everyone. Keep it up man, you really have a future in this sport if you...

It will all depend on how dedicated you are to your diet, how experienced you are, and how your body reacts to dieting. Some people don't need to diet down and remain low bf all year round. Others...

Dude 9 clean pounds in 6 weeks is a good loss. Be patient you may have hit a wall, try a day cheat to throw your body off track. Clean deits with valid healthy weight loss that you will keep off...

FRONT> Bodybuilding.com
BACK> "All Fun and Games 'till you can't reach the seatbelt.."

LOL I WANT THIS 1.... you make it I will seriously order 1.

Front> bodybuilding.com
back> "Closing the gap between man and machine."

Hey, If the issue of cardio is only the fact that it is cold outside try jumping rope inside, then you do not have to deprive your muscles of any calories necessary to maintain or continue the growth...

agreed!!! drop the shake and add another can of Tuna. If you still desire the shake take it an hour or an hour and a half after this meal. Turn the shake into a meal of its own which will keep...

try bicardi and diet coke...

stay at a higher rep range... do not try to push yourself to 4 or 6 rep sets. Try to stay above 8. But 15 is what a believe to be the perfect age to start. It is a good age because testosterone...

If you eat before the spinning class you will not get maximum calorie burn. The key to storing and keeping the muscle is 10g glutamine before the workout. Save the Whey for after the workout.

Closing The Gap Between Man And Machine

alright, first of all on chest day.. the dumbell and barbell flat are not necessary. If your heart is set on doing 6 sets, then do one or the other. Do barbell one week for 6x6, then the next week...

its all about the back and legs ne wayz

do you train shoulders??

didn't mean to discourage you bud. You do look like your in great shape, I was just teasing you a bit. I could honestly care less if you feel like posting yourself naked on here. But in all...

No question about it. Once you get your bf down you can hit obliques every other day like abs. They will get better fast. But if you really want a good excercie rope pull downs to the sides are...