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i still think you should still work your legs atleat at a maintance until you upper body catches up.

maybe it's just me but i find it alot easier to squat lower with frontsquats opposed to back squats.

do not put plates under your heels the squat because this is just going to damage your knee , just work on your flexibility and htis should help.... not instantly but you will get there in time.

um i am not very big thats for sure and have never done steriods and im sure in a few weeks time i can hit 150 % of my body weight for 20 reps ive donejust 119% of my body weight for 24 reps but i go...

when you say nine totaly sets would you say count bench press towards tricepts chest and shoulder.

bump i would like a little more feed back thankyou very much.

one question how come people say power lifter never train to failure but wouldn't this go away from the one rep max because isn't that the last rep they can do in perfect form so technically haven't...

one question how come people say power lifter never train to failure but wouldn't this go away from the one rep max because isn't that the last rep they can do in perfect form so technically haven't...

nice weights are going up quite fast keep it u p

what about chinups prob the best bicep builder

i almost have the same leg routine except i don't do lunges i do deadlifts .

ie
squats
deads
f squats
and sldl

agreed i personally prefer wheaties to via brits

1- yes there is you have to choose between doing meidail delt exersise or trap exersise also you traps get hit hard in the deads and dead variainats so when i was dealifting i wasn't doing shrugs....

the chest is not a large muscle medium size at best i would say the shoulder are bigger muscles .

any way back it a hell of alot bigger the chest yet you have put them at the same level.

wouldn't you be hitting the inner head more doing inclines as your grip needs to be a bit wider because your stittingom a bench

totally agree on the huge arms

oats
wheaties
blackcurrant minni wheats
my home made chicken parmigarnia
this tuna and beans recipe i made up

or back problems personally i think that if they did it safetly and wroked the weight up their it would help strenghten there core thus helping out their bad back.

well it's there lost i love to...

me to well not tv im a ver regimented person if things get out of the ordinary espes with food i get angry .

huge improvement