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Shoulder injuries are the worst. Like your back you use your shoulders in almost everything you do, bar across shoulders for squats, shoulder movement involved in all upper body exercises. Depending...

Regular Super Pump 250 gave me the runs within 30 minutes after my workout. I used it for over a year and boy I was cleaned out, does the Max do this has anybody else had that problem?

I'm sure there is a post on here somewhere with this same question, but I'm curious to what all of you think. Which is better Super Pump Max or Jack3d?

I have used Super Pump 250 in the past...

Ladies & Gents, I need your personal opinions on what brands and types of equipment I should put in my gym in the future. I hope to open a local gym withing the next year and a half that will have...

watch Rocky 4 to see the dragon fly or better known as Rocky leg raises

Didn't buy the gnc brand lol otherwise I'd be on something else

man, a kickback isn't the same as the over head tricep extensions, if it were we would say to hell with one of them, each exercise preforms different at different angles and the leverage is...

some only show four and some are lucky enough to have what seems to be eight. If you don't do these exercises already, start doing them and you may start to see that 6 pack. Hanging leg raises, lying...

In which way do you guys prefer to take your creatine supplements? Pill or powder? And which do you think is better?

I've used both methods over the years and of course it depends on the brand...

Ive cycled creatine on and off since i was 18, have 2 beautiful kids, so it hasnt caused any problems with my sperm. lol, just follow directions, if you see side effects stop taking it. thats my...

forgot the food, good point

incline curls, hammer curls, close grip bench press, all helped me gain thickness and for definition in the tricep pushdowns. go heavy with good form

awesome tool to have. you don't have to go all that heavy to get results. you can even make your own with an old broom handle and some rope. They work well for strength and my wrist seem strong...

Good video, I owe you reps bro

**** good info there bro thanks

Join the rest of us freaks out there with the whole one side is bigger than the other. Jerking off with the other hand may help. LMAO but really I face the same thing. Right arm and right lat is...

I have issues with squats myself, mainly due to a bad lower back. But I find that doing front squats helps me there, but My knees also give in after 2 sets of heavy squats. My quads are strong but...

exactly, they want you to pay more for the stuff that really works. Look at how hard they have hit Weider over the years, and now people like jillian michaels. Anybody who put a stament on a product,...

Man I have used supplements for at least 6 or so years, and each and every year the cost on everything is rising, and not because of our messed up economy. From my own little investigation its due to...