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GNC Mega Men Multi-Vitamin
GNC L-Glutamine
GNC Vitamin E
GNC Vitamin B-12
GNC ZMA
GNC Weight Gainer 1850
Higher Power Chromium Picolinate
EAS Phospahgen HP

Im bulking, and im going to take animal snak bar, pure protein bar, and two servings of weight gainer for a grand total of 1460 calories, 13g fat, 189g carbs, and 142g protein. in additioin to my...

I took a good while off from lifting hard (about 4 months) during football season. Coupled with that, I have had the flu bad the last couple of weeks, and lost about 20 lbs since August 5th. Do you...

i agree its a lot of volume, but i had success last year with it, gaining 28 lbs in about 3 months. after i lost 15, i still retained about 13 lbs of muscle on this routine.... mind you this is only...

everything. water is what helps creatine swell your muscles, it takes free radicals out of your system, it keeps your muscles hydrated, it is neccessary for life. my 2 cents

P.S. I need to really emphasise shoulders in thie routine because I have practically none, so please add some shoulder work.

Ok, I am about to start mass building (bulking cycle) again. Last time I gained 28 lbs, and I have recently lost 15lbs over 3 months when I cut. I don't think I did the right excersices when I bulked...

Hello, I have big arms and calves, big general mass, but i have no shoulders whatso ever. can you fix me a routine for shoulder mass?

I supplement with liver tabs (Universal's Uni-Liver) because I heard they were very nutritious and an easy way to get nutrients. But what does this aid in terms of performace? Thanx.

here what we running backs here do..... and im an all state linebacker and fullback, so i kind of know what im talking about as far as a football program

bench press 5x4x3x2 heavy, 3x8 burnout...

Well, this summer I started out at 188 lbs and in desperately bad shape for me. (I was in shape, but im an all state linebacker, and I need to be great). Well, I gained 28 lbs in the summer, upped my...

all it is is a pure electrolyte solution to hydrate you thouroughly.

I got Texas Tech's pre game planner after I gave them a verbal commitment, their pre game meal is spaghetti, potatoes, and pancakes. Lots of water, gatorade, pedialite and a gatorade energy bar.

Thanks, we should be ok tommorrow, ill do what you say.... still open to other suggestions to... thanx
(oh, and i drink a bottle or 2 of pedialite before every game on game day

Woah, halloween party was the bomb, cept I feel a hangover comin on with a game tommorrow (11/1)..... what to do? I just feel real relaxed. hehe

yeah, i have also done that 'get hit in the mouth' thing, collided with our third baseman on a pop up, i called him off but he didnt hear me, got 6 stiches in my lip, broken nose, he got a broken nose

yeah, my frosh year i started at varsity catcher, carried a .247 avg with 1hr, 9 throwouts and 19 assists while starting about 1/2 the games..... (bad ankle)

bump

Oh, Im also on Texas Tech's Watch List. Just thought I would let you know.... :)

Here is a pic we took last week with our pads on..... only one i can find. I got named to several preseason honors, here are some:
Top O' Texas Super Team Linebacker (1 of 5 in state)
All State...