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Type: Posts; User: William McC

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    agreed...but I train for endurance and explosive...

    agreed...but I train for endurance and explosive strength. Long runs, ruck marches, tons of body weight PT...ex. Movements like benching and cable flys just dont cross over to pushing/pulling...
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    prob cuz we dont care about bodybuilding....

    prob cuz we dont care about bodybuilding. Functional strength > aesthetics
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    http://www.youtube.com/watch?v=uLff8fhPIQg

    http://www.youtube.com/watch?v=uLff8fhPIQg
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    dude curtis p"s are man killer!

    dude curtis p"s are man killer!
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    If you will notice...that WOD is for the active...

    If you will notice...that WOD is for the active recovery day ;) its meant to just keep your body loose. they post a recovery WOD or you do a 10k run. check out todays WOD
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    With the congregate system uses alternating days...

    With the congregate system uses alternating days of max effort and dynamic "speed" days. So once a week you would do a 1RM of say back squat. Then at least 72 hours later, you do a speed day. So you...
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    What lifts are you concerned with? think...

    What lifts are you concerned with?

    think about adding in Louie Simmons conjugate system. There is nothing wrong with doing more then 1 workout in a day. Your first workout can be your lifts, and...
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    why dont you just follow mainsite?

    why dont you just follow mainsite?
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    Camille Leblanc Bazinet...

    Camille Leblanc Bazinet
    http://stayforevercrossfit.com/wp-content/uploads/2010/09/camille.jpg

    Maranda Oldroyd

    http://echmedia.com/blog/wp-content/uploads/2010/06/Games2010_Oldroyd_cr.jpg
  • oh hell yeah. i feel like im part of the neg the...

    oh hell yeah. i feel like im part of the neg the gay troll club now
  • and your a troll. hence the red

    and your a troll. hence the red
  • lol! 5 bucks says you dont have abs oh...

    lol! 5 bucks says you dont have abs

    oh and...join date nov 2010. Educate yourself bro. it will help you in the future...when you get outa high school
  • how bout you back your sh** up son? that would be...

    how bout you back your sh** up son? that would be great...
  • Once again you are completely ignorant. The very...

    Once again you are completely ignorant. The very fact that you believe you “aesthetics” (btw you should post a pic if you think your such hot sh**) makes you so attractive to women make you a loser....
  • i lol'd hard at you calling me phaggot. What have...

    i lol'd hard at you calling me *******. What have you ever done in your entire life that makes you something worth while? seriously bro...i dont know what your trying to prove with all the "you mad...
  • so are you accusing Mr. Simmons of something? if...

    so are you accusing Mr. Simmons of something? if so...well...your a low kind of human.

    my genetics? ...ok...

    it was about 5 to 8 weeks for the course...640$ for the course and books. NASM...
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    …so I’m not sure where you got that I don’t have any respect the top bodybuilders… I believe what I said was that the sport of bodybuilding is not respected as it once was because of the ridiculous...
  • hey nice red... the sport of bodybuilding is...

    hey nice red...

    the sport of bodybuilding is dead because of performance enhancing drugs running rampant. all of those numbers pro bodybuilders put up are null and void because how can one know...
  • I think this thread is a good example of...

    I think this thread is a good example of “bodybuilders” being butt hurt because they are not really all that strong…they just wanna look strong…and are mad that powerlifters don’t give a f**k and...
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    Didn’t read last 6 pages… but I think ill add this…
    Most fat guys that are unathletic think to themselves…”Im ganna be a powerlifters cuz im already real big”. REAL powerlifters are not “fat”. They...
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