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Yeah, I may end up trying that once this week is over. I don't allow myself to change anything until the new week, unfortunately.

That still begs the question, though, what is better to do between...

Wow, I am STILL gaining weight. Waiting this out another week is seriously going to be hard. I'm getting extremely eager to either cut my calories or cut out the BCAAs. Progress pics show absolutely...

Both are fine. Sweet potatoes are generally preferred here, though, for the nutritional contents, but both will serve you well. I actually don't remember the last time I had a normal potato, be it...

Get some lactaid pills from any grocery store in the health or pharmacy section. They will be a life-saver for you, trust me on that. You will be able to enjoy the wonderful bodily fluid excreted...

Okay, Matt Daniels. How are you this fine evening? Well, Matt Daniels? I sure hope so!

At 18, your sarcasm is obviously fully developed and ready to be used for comical effect.

Find what works best for you in terms of dieting. It takes incredible discipline, patience, and trial and...

The effects of fasting will be temporary. The Bible also makes mention of not letting the body take priority over the spirit. The poster would be fasting for a spiritual reason, in the same sense one...

Tasty, but not the best choice.

I always thought that blender looked cheap and ****ty. A good blender, though, quite certainly, is more valuable than a best friend.

Cheese should be fatty, sweets should be sugary, bread should be buttered, cream needs pasta, meat should be marbled with fat, and potatoes should be thinly sliced and deep-fried.

However, some of...

Hi there, Matt Daniels. I now know everything about you, and am quite capable of giving you a detailed breakdown of a diet that will cater to your individual and specific needs.

I assume they'll last longer in the fridge. Eggs also aren't exactly meant to be sitting around waiting to be scrambled. Believe it or not, that's where chickens are supposed to come from. Amazing,...

There are more important things than the body, guys. If he feels he should do it for spiritual reasons, then let him do it.

If you're asking us for advice on how to preserve your muscle or keep...

For your girlfriend: yes

For you: no

Meditate. Free your mind from the horrible pains of this world, and ingest the cottage cheese while your spirit is elsewhere. Otherwise, it's unbearable and sadistic torture.

Kfc

I have my own ratings for diets based on my own successes and experiences. Consumer reports can shut the hell up.

Cardiovascular activity also increases nutrient partitioning. It's easy to include cardio while simply eating more calories to make up for those lost during the session.

Get your powershots in and you can turn it into the most intense HIIT session you've ever had, especially while incorporating kicks. You'll really need to learn technique before you can do this,...

Definitely a staple of my pre-workout nutrition.