hi everyone, i just wanted some help knowing what my body fat percentage is at. i'm a 5'9 151 pound dude, and i cant really tell what my body fat is at right now, i can kinda see some separation in...
hi everyone, i just wanted some help knowing what my body fat percentage was at. i'm a 5'9 157 pound dude, and i cant really tell what my body fat is at right now, i can kinda see some separation in...
Really? i thought i was a lot lower than that since i'm 5'9 160lbs, pictures and lighting might not be doing me justice though. I should probably get my bf properly checked out.
Hi everyone! i'm trying to get lean for vacation at the end of may and after that i plan on going on a year long lean bulk, what do you guys think my bf % is ? i would estimate i'm around 17-18%,...
Yeap, everything is using a digital food scale, macros are currently around 52g fat, 166 carbs, and 168g of protien. but im still at 17% bf, would it be safe to already cut down to 1600 calories at...
Hey everyone, i started cutting around 7-8 weeks ago at around 20% bf at 170 lbs now i'm around 17% bf at 160 lbs. i started my cut at 2k cals (measuring and weighing everything i eat) and dropped...
Hey everyone, i finished my first bulk in december and began my cut mid january.I'm 5'9 and around the time of my bulking peak i was 170lbs with around 18-19 percent body fat and i just began my...
Hey everyone! I've got into bodybuilding about a few month ago and i've done a semi-dirty bulking phase for the last 5 months. i'm 5'9 and went from 150 to 170 began as (skinny fat), and i've noticed...
I'm 5'9 150 lbs and around 18% bodyfat i've been working out for about 9 weeks (4 day weighted exercises) now and i have 1 cheat day per week. i consume around 1600-1800 calories a day and try to...
I'm a skinny fat noob (5'9 150lbs around 18pct bf) and i heard of a lot of people cutting down before bulking on this and i just want to see what kind of results anyones had from cutting first,...
I'm not on any sort of crash diet, i feel really content with new "clean" eating i'm doing, my meals taste great and i'm not starving myself at all. I'm using the iphone app "calorie count" and...
I just starting working out 5 weeks ago and tried to cut more body fat before i start to gain muscle because i wanted to lose the man boobs and gut before i started to pack on more weight. I'm 20...
Hey everyone, i just recently started working out and just by looking at people at about the same height and weight as me, ive observed that i have more fat on my chest than they do. I'm "skinny fat"...
