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  • from a purely cutting perspective, protein keeps...

    from a purely cutting perspective, protein keeps you full longer than fats and carbs. See http://www.ajcn.org/content/87/5/1558S.full.

    from a long term body composition, protein helps you retain...
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    Try intermittent fasting and getting in your...

    Try intermittent fasting and getting in your biggest meal before working out and having your second meal after working out. Ideally this would mean you work out later in the day. I've been on it for...
  • get lots of tupperware george forman lots of...

    get lots of tupperware

    george forman lots of chicken breast

    steam veggies, maybe cook some brown rice in bulk. pack it all up and take it with you. get some almonds and fish oil for fats.
    ...
  • chew gum and drink hot liquids like tea or...

    chew gum and drink hot liquids like tea or coffee. it helps a lot
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    how important are BCAA for fasted training? I...

    how important are BCAA for fasted training? I just did my first fasted training today (wasn't hungry so skipped breakfast) and it was good -- even set a new PR on deadlifts.

    I ended up having a...
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    I eat the same calories everyday M-F so I...

    I eat the same calories everyday M-F so I consistently lose about 0.2lbs a day. But then when I have my little cheat meals on the weekend I gain 1-2 lbs on Sunday (damn sodium) and my weight doesn't...
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    OP said baked goods. It's pretty easy seeing as...

    OP said baked goods. It's pretty easy seeing as how your typical brownie is over 400 calories
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    sorry if it's my post that's making you guys...

    sorry if it's my post that's making you guys hungry.

    I've been hitting up chipotle recently for my cheat meal b/c of the BOGO deal* (I eat one, fiance eats one). Both as part of our cheat meal....
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    popeyes fried chicken FTW Get 1 breast, 2...

    popeyes fried chicken FTW

    Get 1 breast, 2 drumsticks and 2 wings and escape with less than 1000 calories. Ton of sodium though so you'll gain a lot of water weight.

    Carby cheat meals are the...
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    Just showing this thread some love. Since...

    Just showing this thread some love.

    Since following the 3 simple rules I've lost 7.2lbs in one month -- with NO cardio (life is good)

    Before following the 3 rules I only lost 3.8lbs the month...
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    Totally agree with the health benefits. Just...

    Totally agree with the health benefits. Just trying to provide more information to round out the viewpoints ITT.

    I personally supplement with it for the health benefits. Based on the prevalence...
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    Just to provide a contrasting perspective for a...

    Just to provide a contrasting perspective for a holier view on fish oil, Alan Aragon has an article published in 2007 about fish oil where he states:

    "Looking at the body of evidence as a whole,...
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    well i'm wondering whether refeeds help prevent...

    well i'm wondering whether refeeds help prevent your body from lowering its BMR.

    say your BMR starting out is 3000kcal and after 2 months of eating at 2500kcal your BMR becomes 2500kcal. Now you...
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    Refeeds are not part of the 3 rules. Any views on...

    Refeeds are not part of the 3 rules. Any views on whether they are important?
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    I feel like I was in the same position until I...

    I feel like I was in the same position

    until I bought a food scale recently and started counting calories and now i've lost 8lbs since January, my strength has been going up and I'm starting to...
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    sorry if this has been answered already but is it...

    sorry if this has been answered already but is it 1g protein per lb of lean body mass or weight (as in what the scale says?)

    I'm 5'10/185/15-18% BF

    I'm eating ~2047 calories 205g protein 130g...
  • Your lower back is never going to be completely...

    Your lower back is never going to be completely arched perfectly if you're lifting enough weight. Just make sure it's not round like a half-circle. A little bit of rounding is not bad, sometimes it's...
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    I used to. I felt really good. I'd have light...

    I used to. I felt really good. I'd have light days and heavy days and I would cut my workouts down. Fewer sets, more days.
  • Thread: Fast Food Q

    by legends159
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    I hate fast food b/c the burgers never come out...

    I hate fast food b/c the burgers never come out the way they look on tv.

    plus it's too salty and makes me bloated as hell afterwards.
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    Sprint harder?

    Sprint harder?
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