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So I've been bulking since September of last year and I went from 160 to 190 lbs and I gained a lot of strength and mass but like every bulk I gained that unwanted fat as well. My measurements right...

I'm 185 lbs 5'10'' have been lifting for a year and a half I bulked from 145 to 185 an now I'm thinking about cutting down! I'm around 13-14% bodyfat wanna get down to 8ish and I'm 185lbs I should be...

Hey guys!
I've bulked for the past year and went from 145 lbs to 184 lbs.
3 days ago I started my cut and I was bulking on 3300-3500 calories. My maintenance is somewhere around 3000 calories give...

So here it is guys... I started in October 2011 at 145 lbs. I now am sitting at 185 lbs. I had a month off in the summer due to vacation so I didnt lift at all and I dropped from 163 to 155 during...

Sorry for bumping such an old thread but I bulked during the off season from 160 to 185 right now and I am at about 13% body fat. I'm 5'9'' and I play Inside center. Do you think this workout above...

great progress man! Seems like it was very lean 20 lbs you packed on! very nice! As of supplements Creating and multivitamin are a must go in my opinion. start from there if you arent taking it...

Yep UNC Charlotte lol and I am talking to them trying to figure out if they are hosting a tryout because I know there is a walkon try out.

I never played in highschool I only played rugby for 6 years. I just have this urge to try out and play. In rugby my position is similar to running back that's why I thought that. my 40 time I never...

Hey guys I am a sophomore and my school is getting a football team that starts the first season next fall 2013.
I am 5'9'' 180.6 lbs my bench max is 245lbs, squat max is 315 lbs(maxed out at 173 lbs...

Yea i'm the same way I want to be as big as possible haha and its my first serious bulk as well. But thanks for the honesty and yea I guess I'll just wait and see when it comes to cut what I'll do!...

Thanks man! Yea your right I do have my "Feeling fat" days haha. but I figured most people would.
Do you have any suggestions on a good cutting diet to follow? I'm really looking into keto but I...

Hey guys, in september i weighted at around 160 lbs coming off a bulk from 145 lbs started january 2012.
MY goal was to reach 180 lbs around march but surprisingly I reached it a week ago. I thought...

ok I DO NOT want to sound mean whatsoever. I am just giving my opinion. 151lbs at 11% bodyfat that means that you have a lean body mass index of around 135lbs. for you to have 5% bodyfat you have to...

What is your bodyfat %? If you are just starting out go do Starting Strength OR a 3 day full body workout. since you own a bench you have access to dead lift, power clean, bench press, military press...

EAT! Eat and guess what? eat some more lol BUT dont go eat doritos. Eat pasta, rice, chicken, veggies, fruits. calculate your daily caloric need (usually 15 times your bodyweight) and add 500...

Genetics matter yes... some people eat a piece of chocolate and pay the next day for gaining fat... other people eat a tub of ice cream and are still skinny as fuaarrrrk. But to be honest people I...

Damn man If this was posted 2 months ago... I was 162lbs now up to 168.6 lbs on a bulk to the quest of 180-185 lbs at top 12% bf till march then cut down to 172-175 8% bf!

I love those guys that come to the gym with friends and load the bench press machine with as much as they could possibly move an inch up and down and claim that is their bench press max to show off....

I bought it and just finished it yesterday. Did 2 serving size doses and it lasted me 15 workouts. I gotta say it is a solid Pre workout. Good energy and good pumps kept me focus throughout the...

Alright man Thank you.