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Exercise ball! That's the answer!

I have no idea what they are but I guess I will look them up. Any heads up on what exactly I should be asking Google to find me?

Deadlifts for lower back???

I need a GOOD lower back exercise. All I have is this bench: bodysolid.com/Commercial/item.cfm?id=494 and a couple of these: bodysolid.com/Commercial/item.cfm?id=21 with lots of weight plates.

I...

Hi all,

I'm a beginner and since I started working out I have gained 20 lb. And this is over 3.5 months. The plan was good diet & compound exercises. I have also added about 100g of ON Whey every...

Anyone?

I would prefer not to call it cardio. I'd reserve the term for activities that would generally raise your heart rate by a good margin and keep it raised there for a while. Walking is great to burn...

Hello all,

I have been a long time lurker, just registered since I have this nagging doubt which I think would be better if I can get it cleared soon. I am a beginner to bodybuilding and I started...