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    ^^^^^ That's what I was thinking!! Also any...

    ^^^^^ That's what I was thinking!!

    Also any other chest exercises that would help me boost up that chest?
  • ^^^^ what this guy said. Also use dumbbells if...

    ^^^^ what this guy said. Also use dumbbells if you can.
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    Could be having a heart attack?

    Could be having a heart attack?
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    Gettin' that bench up

    Son.

    So I'm going off to college in exactly one month. I want to flat bench (rep sets of 10) with two 45's on each side (that's a total of 225lbs!!!). Currently I do believe I'm repping about...
  • freeeeeeeeeeeeeeee...

    freeeeeeeeeeeeeeee wwwwweeeeeeiiiiigghhhhhhtttsssss!!!!!


    Don't really bother with the machines, unless you have an injury and it's very uncomfortable to do free weights.
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    o9qH2PleUtQ

    o9qH2PleUtQ
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    That state blows. and I mean it blows hard. ...

    That state blows.
    and I mean it blows hard.

    I went there during the summer for a dodgeball tournament. Never do I want to go back to that state again. I will literally drive around it next time...
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    yo yo yo whatddup fellow texans. Dallas here....

    yo yo yo whatddup fellow texans.

    Dallas here.

    Use to live in Tomball though.
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    Sponsoring my dodgeball team

    Greetings teammates,
    Let's see...
    Long story short,
    -I made a dodgeball club Junior/Senior year in HS. It was very popular.
    -I'm now in college, but we have a select group that still plays...
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    Ice baths are amazing. If it's just one body part...

    Ice baths are amazing. If it's just one body part that hurts (like your knee) fill up a garbage can with water and put a couple bags of ice in it. Put your ENTIRE LEG in the ice water and soak for...
  • I'm going to make a video here for Body...

    I'm going to make a video here for Body Building.com soon because I read a lot of questions regarding sprinting. Do you have any specific questions you want me to cover?
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    I had shin splints all last year for track....

    I had shin splints all last year for track. They're killer. Ibuprofen is your best friend no doubt. Take 2 before you run and your shins will feel much better. Or take a few before a competition and...
  • there was no sex. you don't need a condom for...

    there was no sex. you don't need a condom for jerking off.
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    Great job man!

    Great job man!
  • I only have 30 minutes to finish the challenge...

    I only have 30 minutes to finish the challenge too!
  • pretty sure it's all fat. Also, I'm taking the...

    pretty sure it's all fat.

    Also, I'm taking the challenge in a bit over an hour. Naturally I'm not too hungry in the morning but I'm drinking espresso right now, I think it'll pump up my heart rate...
  • Taking a 13 egg omelet challenge Need Advice

    Hey guys,
    Some friend are back in town this week from college due to Thanksgiving, and so there's this new restaurant in town called Nona's Cafe and they have this "Baker's Dozen Omelet Challenge"....
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    I play ice hockey, and first of all cardio is...

    I play ice hockey, and first of all cardio is MUCH MUCH MUCH more important than strength in this game. You need to get out and go jog at the very least and do some sprints. Try to get a gym. If you...
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    Bout 2 years

    Bout 2 years
  • Dude that 10lbs you gained isn't going to make a...

    Dude that 10lbs you gained isn't going to make a difference at all really.
    Just start running..?
    I mean, how do you expect to get back into sprinting shape?

    If you're worried about losing...
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