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Question:

What is optimal: Running before lifting (i.e. waking up) or right after? Or does it really not matter that much?

Thanks everyone for your inputs so far, appreciate it.

I've always incorporated deadlifts and squats into my workout due to wrestling, and I am a firm believer of compound exercises (bench,...

Ok great, not doing deadlifts (my fav exercise) would kill my week. So the word is: do ab, squat and deadlift workouts.

Good thing since I do these already.

So I cannot do deadlifts or ab exercises?

How long would it typically take to correct this? I've been lifting since high school, always worked with good form...but I never really worked my abs out as hard as, say, my back muscles.

Thanks irish.

Regarding hip stretches, any specific kinds?

Just wanted to ask what are the best exercises/methods in correcting lower crossed syndrome, anterior pelvic tilt and lordosis. I constantly get lower back pain just from walking.

Sorry to bring up an old post but:

Regarding Bill Starr's 5x5 workout, is it reasonable to pack on solid muscle, assuming that one is eating the right amount of calories?

Would one' body look...

Thanks. I just read those actually.

Hi everyone,

Thank you for taking the time in helping a fellow forum member.
Purpose: To pack on 10lbs of muscle while gaining strength.

I would like to ask your opinions on the following...

I was wondering if the following routine is okay:

Monday - Chest/Triceps/Lower back
Tuesday - Legs/Shoulders/Abs
Wednesday - Rest
Thursday - Back/Biceps
Friday - Calisthenics
Saturday &...