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i used the harris-benedict formula to calculate my maintenance.
idk if its legit though

BMR = 66 + (13.7 x weight in kg) + (5 x height in cm) - (6.8 x age)
= 66 + (13.7 x 78.9) + (5 x 177.8) -...

bump because 200 views and no comments

bump because 200 views and no comments

i decided to try out the carb cycling codex by t nation to cut. these are my macros

moderate days:
261g protein
217g carbs
68g fat

high days:
261g protein
271g carbs

i decided to try out the carb cycling codex by t nation to cut. these are my macros

moderate days:
261g protein
217g carbs
68g fat

high days:
261g protein
271g carbs

if you chew on a dumbbell for 3 sets of 10-12 reps you will acquire a strong jaw line

watched

What you gotta do now is learn from your mistakes. Don't smash her unprotected, use rubber or get her on the pill. If you don't want a kid you gotta play it on the safe side. As for your gf, just...

Been experiencing some lower back pain ever since my my squats have been increasing. So I recently hopped onto a stretching regime for my hip flexors, glutes, etc to help alleviate that lower back...

update yall, i got her to tell him and they're still together

I think I'll do my best to try and guilt trip his gf into telling him because I think it's better to hear from your significant other than to hear from someone else. That way, there would be no trust...

well i mean im not that close to him. we played yugioh together back in highschool and talked about homework together and thats basically it. but he seems like a nice guy, he doesnt seem suicidal....

yeah this is exactly what i was thinking. but if i do tell him because she doesn't, it would fcking ruin the girl's life. ive known her for 2 years and she actually does have a good personality,...

can't provide pics because scared and because of misc detectives
she has like a 7/10 face, and she squats, shes not fat either

I was friends with this girl for like 2 years, I friend zoned her but she still had a mad crush on me while she was single and while she had a bf. During the summer of 2013, we made plans to hang...

best evidence for this is by comparing the genomes of humans and chimpanzees. you can do this by either comparing karyotypes of each species or the actual dna sequences. and ull find that there are...

my most embarrassing sex story, havent told anyone yet, it was during last summer and it still haunts me

- i was fcking a girl in the back of my car, and i decide that i want to give her a hickey...

dam op i cant relate but ill probably feel the same way when i get my first gf who has probably had sex with her ex. the thought of another dick being in there before mine is a bad thought

- in first year university right now and i just wrote my physics midterm exam and got exactly 50%
- exam is worth 20% of mark
- i've been getting A's on all my other mid term exams so far but now i...

i feel you brah and thanks


haven't been tracking my macros lately but i know i'm eating at a deficit and what's funny is i'm getting skinny fat while on a deficit


in university brah