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for me it's better to start your training with something in your stomach. try drinking the protein shake before your training.

http://www.cspinet.org/nah/10foods_bad.html

read every description of the foods then you will know why!!! maybe next time you will think thrice before eating these foods

I eat 1 can of tuna everyday, I get the other source of protein from salmon, whey, etc. It's nice to have a variation

my diet now is 50/30/20

carbs is 50%
protein is 30%
fat is 20%

bump please, im still waiting for replies..

get what i mean, that's why im very confuse if i should eat fruits or cut it all the way.

for example one small apple contains 13g of sugars, men thats alot! so can someone please suggest me if i...

yah, i know that fruits are very healthy food. but my concern here is losing fat not for the nutrients.

Yesterday I read about one article for losing fat and in one section, it was written

"In order for your hard-earned muscles to show, you have to rid your body of simple sugars including those...

not actually very high, and i think it is gradually fading now. thanks for the help everyone

hi, i need help, i want to treat a girl with a high fever in natural way. is there any method you can teach me.

i hope i can buy those you recommend for me, but im in singapore and we have limited supplies of supplements. but thanks for recommending me.

i really hope that teenbodybuilding.com would be...

different kinds of fishes, red meats, nuts

what about mag covers like men's fitness? i think men's fitness like abs and chest

is this supplement worth buying? i want to use this for meal replacement, because im quite busy sometimes and cannot eat a meal.

cooking for yourself is alot better than buying those conventional products because you can feel secure and confident that you're eating clean. we have maid here in our house, i taught her how to...

put peanut butter.. mmm taste good

try bleding your protein shakes with fruits or other foods that are nutritious.

sometimes, but it is better not to listen for me so i can concentrate my mind to hit the muscles i want to grow

what about magazines like musclemag? it is more updated than books..

burn your fat and start lifting with higher reps. i think that should do.