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have a couple on my mobile phone. will try and post them when i get home from work

if u think thats bad- c wat happens when they come of the gear.

by calipers- tricep, bicep, sub scap and supriliac.

my exercises at the moment are,

3 sets crunches
3 sets hanging leg raises
3 sets lying leg raises

u love ure branch workouts dont u dude?? lol

cheers bro- keep me from working for awhile

i weigh 83.5kg and i have 8%bf...but my abs just done show. i mean there is a visible 'plate' of abdominal muscle but no clear cuts.

cud this be a genetic thing?

watch bad boys 2 and you'l get an idea

by the way u look good- just look like a fighter. i wudnt worry too much if i were u. it'l come

i've just stopped boxing due to injury- i understand how u feel believe me. listen to they guys above when they say eat and eat. thats all u can do

a match for the guys....

wats with all the negativity

yet again ure pics rock my friend

i agree, he looks so much better then. as he's got bigger his symmetry had been lost a bit