When we were there last, we stayed at the MGM and one day I took a cab to Gold's on Flamingo. Cost me about $25 then it was $10 to train at Gold's. I took a bus back part of the way then hoofed the...
Yes to all your questions. If you can do 10 reps on the last set, keep going until you can't do any more, then next week/workout increase the weight...
I'd say you need to focus on either adding muscle or losing the fat. It's a bit difficult to do both at the same time, unless you are seriously overweight and just starting to lift weights. For a...
Def all about diet but I would not recommend less lifting. I am prepping for a competition and I am lifting as hard and heavy as I can. Basically need to micro-manage your diet...
Definitely look better now than when I was late 20s/30s. And not to brag (too much anyway), I look better than most of the younger guys at my gym. You learn more and more as you get older about...
Kgartin - In my opinion, 2300 cals for your weight (200) seems low, even for a cut. I'm prepping right now and I weigh a lot less than you and my calories are more than that. Of course, you don't...
you got it right on, it is the 30 sec rest period that is the killer. Normally, I rest 60-120 secs between sets depending on the lifts I'm doing, but 30 secs is practically nothing. You are...
