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Thanks Sawa3! I appreciate the support :)

Well i've actually been maintaining for a while at 1450 calories/day :) I'm very happy at 107 but have to do a mini cut for an upcoming bikini shoot. I'm starting my cut today so i'll let you know if...

Now that this thread has been resurrected, I'll have you know that i found out my maintenance is actually around 1400-1450 a day. I did this by experimenting (increasing and decreasing calories over...

Thanks so much for all your replies. After she cut out gluten, her weight started to finally go down! Hopefully the scale will keep moving down! :)

i see. Thanks for your input! I hope she's not snacking behind my back haha ;)

I told her what to buy exactly and she did... even bought a food scale. At first i thought it was because she was eating anything she wanted and only counting calories so i told her to stick to the...

I made up an excel sheet for her and set up her meals. Basically told her to stick to the meals on the sheet.

oops.... forgot to say her macros are 30/40c/30f

Thanks for the reply.

She is 51 years old, 5'4 and weighs 170. I calculated her maintenance using the Mifflin-St Jeor formula. So i had her eat about 2100 for a couple of weeks then started...

Hi ladies,

I've been trying to help my mom lose weight.... I started her on maintenance calories and started reducing slowly but she has not lost a single lpound in the past month. She is geting...

I'm checking it out right now! Thanks for your suggestion!

Hi Ladies,

I've been lifting for a little over 3 years now. Per your suggestions (Thank you K-fisher), I finished both the NROL and NROLFW. I'm now looking for a new training program that would be...

Thick belts = out
Thin belts = still very much in ;)

http://www.youtube.com/watch?v=qBRG4RkE51Q

hahahaha that was funny!

ugh yes... it's annoying! The worst is when people think there are certain foods that make you lose fat without having to change your diet/lifestyle... like grapefruit or green tea....

Just get 1-1.5g of protein per pound of body weight and 0.35-0.45g of fat per pound of body weight. Here's a short article that goes into more detail:...

Go to a Sally's beauty supply and buy the thermal ionic permanent straightener. You do it once and you don't have to straighten your hair again until it actually grows out. I've tried it on myself...

Awesome sticky! :)

Why u mad tho? ;)



I totally agree! :)