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I pretty much agree with this. It depends if your a normal gym goer or an actual conditioned bodybuilder.

Repped.

I'm sorry. I 100% disagree.

Meal timing is relevant and carbs do have to do with fat loss. Complex carbs have more fiber and move through your system slower to be used as energy.

Bodybuilding...

Good post. I disagree with alot like not starting with compound movements because the muscle is not warmed up... That's why you do warmup sets.

Still a good read. But I've found my best gains...

Ohh and fat is a little high. Just make sure their coming from good sources.

Personally if I was you and had a little extra fat, I would up the protein, lower the carbs and up the cardio :)

Goodluck!

Very good read!

I would say don't bulk or cut.

You should start eating better, cleaner, eat to build muscle and stop the fast food.

Start going to the gym again frequently, find a good muscle building...

Well the diet was 1.5g of protein per pound of lean body mass. I reduced carbohydrates by 8-10% every week. So at the end of it it was very low carb. And of course some healthy fats.

Diet jellow...

I believe the weight gain came from my legs. I added a lot of mass to my entire legs doing hardcore workouts 2 days a week. I've never did legs this hard before because I'm trying to catch my lower...

Thank you! It depends how I felt. About 3 days a week. 45 min in the evening.

Some times I would go all out. 6 days a week for 45 min. But I was pretty tired from the calorie deficit ;)

Thank you! I cut the entire time. I just kept my workouts intense especially the legs. Actually used leg day as my refeed day!

This is a joke right?

You do look a little trimmer. Very little though and that may be because you shaved all your body hair. I would stay on the deficit and add some more cardio to burn even more calories. Keep training...

Pro

I think your a little more than 13% bodyfat. Anyhow why do you have 3 months to look your best?

You most likely are not cutting correctly, I would look around on here for articles that will teach...

Frankie

Thanks bro! That Is cheap!

Repped

This is spot on. Except I would not just eat clean but go on a strict cutting diet and do hardcore cardio every day ;)

Good mass, you just need to show it off now.

My advice? Your young, Eat plenty and lift hard. Focus on getting bigger not cutting down after you gain 10lbs. If I were you I would bulk hard to about 190, then lightly cut and add cardio when...

Not to be negitive but thats a 7 year before and after photo. Most of us were tiny skinny teens before we started lifting.

7 years ago I wasent even working out, About 100lbs less and higher bf%...