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[QUOTE=Robination;1002052673]Google can be a better friend than the posters here sometimes...


Thanks. I know what they are now. I used to put a 100 pound plate on a towel and run down the...

What is a prowler push?

Do Olympic lifts make you stronger than these lifts in doing? Maybe I should switch my routine to this?


And do you mean eat big as in carb pack? Or higher my protein?

Yes dieting because i wanna get down in weight. I have a 23 percent body fat.

Yes I've been weightlifting. I do it at least 4 times a week but I try for 6 days. And I do cardio everyday.

I'm getting a sort of muscle weakness, idk whether I'm just not recovering fast enough...

Idk where to post. I'm not super into powerlifting I'm just wondering why I'm getting weaker as I go and how to get myself back to at least where I was, because my mma performance would probably...

Hoping this is the correct section for this..


Anyways in highschool I weighed 180 pounds my junior year, and my maxes were.

Bench-305
Squat-545
Dead lift (hexagon bar)- 650

Ill message you my story.


If you cant out class these wrestlers at 160.. just outwork them, also as a freshman, i weighed 155 and wrestled 189 and went 15-9 as a first year wrestler. so have...

great job! i hope i can get back on my track of losing as well!

well the problem is that she watched me before and didnt care much until i got my butt kicked once. now she hates it cuz she is afraid ill get hurt again. i was on a big winning streak and i decided...

Back on october 15th i weighed 312 pounds. i had lost 32 pounds by november 15th. and by november 28th i was down 40 pounds. im 272 and ive been here since the 28th, ive lost absolutely nothing, i...

probably best to see a physician. to pinpoint the problem, many of us on here could give you hundreds of different ideas, but in the end a doctor beats a forum.


But in my own experience i had...

hey dude, for some reason its not sending my messages back to you

well i do freestyle wrestling, boxing, judo, sambo, and mma. mma and boxing are the ones she doesnt like me doing because of striking.

i may have posted this in the wrong forum section :/

stretch, after doing a 5-10 min warmup.

dont cheat your stretches, it only will cheat you, on the final reach exhale.

burpees are legit way to work cardio and strength if you do a clap push up...

She has never stopped me from competing but I would like for a way to get her to be ok with it. Any clues, hints, tips, ideas?

Thanks.


ps- please no flaming this post, or negativity.
...

also if you need info on getting started in mma you can personal message me and id be glad to hook you up with contacts in your area :)

as for a short notice weight cut


well first off, I am a fat lard now but in highschool I was super fit and had a low body fat percentage. and still i could cut up to 16 pounds in a 12 hour...