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Type: Posts; User: izzygrant

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  • of course you did, you rely almost entirely on...

    of course you did, you rely almost entirely on the stretch reflex out of the bottom instead of using your posterior chain appropriately until about halfway up. and you're asking for trouble...
  • why don't you squat better? you have to be losing...

    why don't you squat better? you have to be losing your tightness by fuking the air before you descend. also I know depth is a point of pride for you but I think you're using it as a crutch to mask...
  • Thread: 5/3/1 go!

    by izzygrant
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    91,046

    I'm teasing. I do fasted cardio most mornings now...

    I'm teasing. I do fasted cardio most mornings now :'(
  • maybe they should just pull sumo

    maybe they should just pull sumo
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    maybe if he didn't sandbag his deadlift so much...

    maybe if he didn't sandbag his deadlift so much he wouldn't fall over the instant he picked up real weight
  • Thread: 5/3/1 go!

    by izzygrant
    Replies
    4,013
    Views
    91,046

    jogging is bad for your squats

    jogging is bad for your squats
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    wat? those are totally achievable numbers for a...

    wat? those are totally achievable numbers for a year-ish training at those stats for a female.
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    355 looking nice and speedy. possibly a good...

    355 looking nice and speedy. possibly a good opener if you like taking bigger jumps.

    lol your stories are so hilarious, those are totally things that I would do. I sympathize with being a walking...
  • 6'0 195... you're aware that you currently land...

    6'0 195... you're aware that you currently land in Camp Woman too?

    inb4 that's why you keep borrowing Kelsea's clothes
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    Week 2 Day 1

    Monday July 28

    @ PRSC

    Front Squat
    5 @ 125 (x5)

    to a box because the knee was being stupid.

    TNG Bench
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    40,440

    this. he's idolizing lewis now, the trend here is...

    this. he's idolizing lewis now, the trend here is clear.
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    still planning on that meet?

    still planning on that meet?
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    148,173

    tough break but I can see it. there were some...

    tough break but I can see it. there were some strict calls at the meet. I agree that it would have been nice if they were more consistent, but I guess that's what happens when you have people...
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    1,866
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    40,440

    getting lean will come down to your diet, no real...

    getting lean will come down to your diet, no real need to change your training. you can add in some cardio-type stuff on off days without really affecting your lifts. and I agree you can cut down to...
  • oh look, jamie lewis is bored again. I...

    oh look, jamie lewis is bored again.



    I like the beastie balls they make better now actually - if I want something that sharp, it's generally in a smaller defined area.
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    the APT habit is killer. we just fixed that in...

    the APT habit is killer. we just fixed that in one of my training partners and she put 20lbs on her squat in a couple of weeks. I'm working on mine too - I have just a little bit right in the hole...
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    2,022
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    48,312

    Week 1 Day 3

    Saturday July 26

    @ PRSC

    Front Squat
    5 @ 115 (x5)

    the knee is making a lot of noise and is angry about this. also the weight feels like it's separating my shoulder on the left side, super.
    ...
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    15,769

    How do you get your bench to go up so fast?

    How do you get your bench to go up so fast?
  • Replies
    5,280
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    you were too busy staring at Tertitski's abs...

    you were too busy staring at Tertitski's abs showing through his singlet, no worries, I get it.

    well, time to get to work for Scranton then! the weight class thing has thrown a lot of people.
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    I run to my chiro constantly. usually he tells me...

    I run to my chiro constantly. usually he tells me to stop powerlifting and I laugh at him and then he fixes me.

    you don't like the sun?!
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